16.6 km | 01:38:38 | 05:57/km日期: 2019-12-08 16:11 - 平均心率: 145 - 卡路里: 1106 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 49% - PM2.5: 良好(9)
Pace: 06'16" / 06'02" / 06'07" / 05'55" / 05'51" / 05'42" / 05'49" / 05'52" / 05'50" / 05'48" / 06'39" / 05'56" / 05'57" / 05'58" / 05'49" / 05'49" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'33") | 1000 / 1000 |
| 2 | | 06'02" (+00'20") | 1000 / 2000 |
| 3 | | 06'06" (+00'24") | 1000 / 3000 |
| 4 | | 05'54" (+00'12") | 1000 / 4000 |
| 5 | | 05'51" (+00'09") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 05'48" (+00'06") | 1000 / 7000 |
| 8 | | 05'51" (+00'09") | 1000 / 8000 |
| 9 | | 05'50" (+00'08") | 1000 / 9000 |
| 10 | | 05'48" (+00'06") | 1000 / 10000 |
| 11 | | 06'39" (+00'57") | 1000 / 11000 |
| 12 | | 05'55" (+00'13") | 1000 / 12000 |
| 13 | | 05'56" (+00'14") | 1000 / 13000 |
| 14 | | 05'57" (+00'15") | 1000 / 14000 |
| 15 | | 05'49" (+00'07") | 1000 / 15000 |
| 16 | | 05'48" (+00'06") | 1000 / 16000 |
| 17 | | 06'03" (+00'21") | 548 / 16548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
201.00 km 
Asics T709N 累積 :
1022.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'02" | 00:12'18" |
| 3 | 06'07" | 00:18'25" |
| 4 | 05'55" | 00:24'20" |
| 5 | 05'51" | 00:30'11" |
| 6 | 05'42" | 00:35'53" |
| 7 | 05'49" | 00:41'42" |
| 8 | 05'52" | 00:47'34" |
| 9 | 05'50" | 00:53'24" |
| 10 | 05'48" | 00:59'12" |
| 11 | 06'39" | 01:05'51" |
| 12 | 05'56" | 01:11'47" |
| 13 | 05'57" | 01:17'44" |
| 14 | 05'58" | 01:23'42" |
| 15 | 05'49" | 01:29'31" |
| 16 | 05'49" | 01:35'20" |
| 16.5 | 06'02" | 01:38'39" |
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