15.0 km | 01:23:17 | 05:32/km日期: 2019-12-08 16:19 - 平均心率: 156 - 卡路里: 920 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 42% - PM2.5: 良好(6)
Pace: 05'51" / 05'41" / 05'34" / 05'31" / 05'36" / 05'31" / 05'28" / 05'35" / 05'26" / 05'29" / 05'39" / 05'35" / 05'35" / 05'34" / 05'11" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'40") | 1000 / 1000 |
| 2 | | 05'40" (+00'30") | 1000 / 2000 |
| 3 | | 05'34" (+00'24") | 1000 / 3000 |
| 4 | | 05'31" (+00'21") | 1000 / 4000 |
| 5 | | 05'36" (+00'26") | 1000 / 5000 |
| 6 | | 05'30" (+00'20") | 1000 / 6000 |
| 7 | | 05'27" (+00'17") | 1000 / 7000 |
| 8 | | 05'34" (+00'24") | 1000 / 8000 |
| 9 | | 05'25" (+00'15") | 1000 / 9000 |
| 10 | | 05'29" (+00'19") | 1000 / 10000 |
| 11 | | 05'39" (+00'29") | 1000 / 11000 |
| 12 | | 05'34" (+00'24") | 1000 / 12000 |
| 13 | | 05'35" (+00'25") | 1000 / 13000 |
| 14 | | 05'34" (+00'24") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 03'01" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 260.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'41" | 00:11'32" |
| 3 | 05'34" | 00:17'06" |
| 4 | 05'31" | 00:22'37" |
| 5 | 05'36" | 00:28'13" |
| 6 | 05'31" | 00:33'44" |
| 7 | 05'28" | 00:39'12" |
| 8 | 05'35" | 00:44'47" |
| 9 | 05'26" | 00:50'13" |
| 10 | 05'29" | 00:55'42" |
| 11 | 05'39" | 01:01'21" |
| 12 | 05'35" | 01:06'56" |
| 13 | 05'35" | 01:12'31" |
| 14 | 05'34" | 01:18'05" |
| 15 | 05'11" | 01:23'16" |
| 15.0 | 02'38" | 01:23'18" |
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