10.0 km | 01:05:29 | 06:32/km日期: 2019-12-09 05:17 - 平均心率: 121 - 卡路里: 439 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 08'34" / 06'52" / 06'26" / 06'16" / 06'19" / 06'13" / 06'15" / 06'07" / 06'06" / 06'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'27") | 1000 / 1000 |
| 2 | | 06'52" (+00'46") | 1000 / 2000 |
| 3 | | 06'25" (+00'19") | 1000 / 3000 |
| 4 | | 06'16" (+00'10") | 1000 / 4000 |
| 5 | | 06'18" (+00'12") | 1000 / 5000 |
| 6 | | 06'13" (+00'07") | 1000 / 6000 |
| 7 | | 06'14" (+00'08") | 1000 / 7000 |
| 8 | | 06'07" (+00'01") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 06'11" (+00'05") | 1000 / 10000 |
| 11 | | 08'00" (+01'54") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
347.89 km 
Mizuno Idaten dyna Blue 累積 :
1336.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 06'52" | 00:15'26" |
| 3 | 06'26" | 00:21'52" |
| 4 | 06'16" | 00:28'08" |
| 5 | 06'19" | 00:34'27" |
| 6 | 06'13" | 00:40'40" |
| 7 | 06'15" | 00:46'55" |
| 8 | 06'07" | 00:53'02" |
| 9 | 06'06" | 00:59'08" |
| 10 | 06'12" | 01:05'20" |
| 10.0 | 07'59" | 01:05'29" |
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