21.7 km | 02:02:27 | 05:38/km日期: 2019-12-08 07:27 - 平均心率: 151 - 卡路里: 1437 Cal - 平均步頻: 182
Pace: 06'18" / 06'04" / 05'47" / 06'21" / 06'12" / 05'57" / 09'07" / 05'32" / 05'46" / 05'31" / 07'24" / 06'36" / 05'21" / 06'11" / 05'39" / 05'18" / 05'34" / 05'15" / 05'14" / 05'06" / 06'13" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'43") | 5000 / 5000 |
| 2 | | 05'41" (+00'24") | 5000 / 10000 |
| 3 | | 05'36" (+00'19") | 5000 / 15000 |
| 4 | | 05'17" | 5000 / 20000 |
| 5 | | 05'37" (+00'20") | 1680 / 21680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 126.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'04" | 00:12'22" |
| 3 | 05'47" | 00:18'09" |
| 4 | 06'21" | 00:24'30" |
| 5 | 06'12" | 00:30'42" |
| 6 | 05'57" | 00:36'39" |
| 7 | 09'07" | 00:45'46" |
| 8 | 05'32" | 00:51'18" |
| 9 | 05'46" | 00:57'04" |
| 10 | 05'31" | 01:02'35" |
| 11 | 07'24" | 01:09'59" |
| 12 | 06'36" | 01:16'35" |
| 13 | 05'21" | 01:21'56" |
| 14 | 06'11" | 01:28'07" |
| 15 | 05'39" | 01:33'46" |
| 16 | 05'18" | 01:39'04" |
| 17 | 05'34" | 01:44'38" |
| 18 | 05'15" | 01:49'53" |
| 19 | 05'14" | 01:55'07" |
| 20 | 05'06" | 02:00'13" |
| 21 | 06'13" | 02:06'26" |
| 21.7 | 05'14" | 02:10'00" |
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