21.2 km | 02:42:47 | 07:41/km日期: 2019-12-09 13:52 - 卡路里: 1571 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 48%
Pace: 07'34" / 10'35" / 07'39" / 07'39" / 07'47" / 07'32" / 07'35" / 07'15" / 07'32" / 07'43" / 07'01" / 11'27" / 07'07" / 07'13" / 07'07" / 07'21" / 07'11" / 08'29" / 06'50" / 06'37" / 06'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'04") | 1000 / 1000 |
| 2 | | 10'34" (+04'04") | 1000 / 2000 |
| 3 | | 07'39" (+01'09") | 1000 / 3000 |
| 4 | | 07'38" (+01'08") | 1000 / 4000 |
| 5 | | 07'47" (+01'17") | 1000 / 5000 |
| 6 | | 07'31" (+01'01") | 1000 / 6000 |
| 7 | | 07'35" (+01'05") | 1000 / 7000 |
| 8 | | 07'15" (+00'45") | 1000 / 8000 |
| 9 | | 07'31" (+01'01") | 1000 / 9000 |
| 10 | | 07'43" (+01'13") | 1000 / 10000 |
| 11 | | 07'01" (+00'31") | 1000 / 11000 |
| 12 | | 11'26" (+04'56") | 1000 / 12000 |
| 13 | | 07'07" (+00'37") | 1000 / 13000 |
| 14 | | 07'12" (+00'42") | 1000 / 14000 |
| 15 | | 07'06" (+00'36") | 1000 / 15000 |
| 16 | | 07'21" (+00'51") | 1000 / 16000 |
| 17 | | 07'11" (+00'41") | 1000 / 17000 |
| 18 | | 08'28" (+01'58") | 1000 / 18000 |
| 19 | | 06'50" (+00'20") | 1000 / 19000 |
| 20 | | 06'36" (+00'06") | 1000 / 20000 |
| 21 | | 06'30" | 1000 / 21000 |
| 22 | | 06'43" (+00'13") | 155 / 21155 |
12月累積里程 : 234.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 10'35" | 00:18'09" |
| 3 | 07'39" | 00:25'48" |
| 4 | 07'39" | 00:33'27" |
| 5 | 07'47" | 00:41'14" |
| 6 | 07'32" | 00:48'46" |
| 7 | 07'35" | 00:56'21" |
| 8 | 07'15" | 01:03'36" |
| 9 | 07'32" | 01:11'08" |
| 10 | 07'43" | 01:18'51" |
| 11 | 07'01" | 01:25'52" |
| 12 | 11'27" | 01:37'19" |
| 13 | 07'07" | 01:44'26" |
| 14 | 07'13" | 01:51'39" |
| 15 | 07'07" | 01:58'46" |
| 16 | 07'21" | 02:06'07" |
| 17 | 07'11" | 02:13'18" |
| 18 | 08'29" | 02:21'47" |
| 19 | 06'50" | 02:28'37" |
| 20 | 06'37" | 02:35'14" |
| 21 | 06'31" | 02:41'45" |
| 21.2 | 06'39" | 02:42'47" |
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