16.1 km | 01:20:21 | 04:58/km日期: 2019-12-09 16:00 - 平均心率: 160 - 卡路里: 929 Cal - 總步數: 14184 - 平均步頻: 176 - 平均步幅: 113 cm - 溫度: 21°C - 濕度: 51%
Pace: 05'02" / 04'53" / 05'02" / 05'07" / 05'07" / 05'03" / 05'01" / 04'57" / 05'03" / 04'43" / 05'06" / 04'47" / 04'51" / 04'56" / 05'08" / 04'53" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'19") | 1006 / 1006 | 174 / 114 |
| 2 | | 04'53" (+00'11") | 1008 / 2014 | 176 / 115 |
| 3 | | 04'59" (+00'17") | 1008 / 3022 | 176 / 113 |
| 4 | | 05'02" (+00'20") | 1003 / 4026 | 176 / 112 |
| 5 | | 05'06" (+00'24") | 1000 / 5027 | 175 / 111 |
| 6 | | 05'03" (+00'21") | 1009 / 6036 | 174 / 113 |
| 7 | | 04'58" (+00'16") | 1006 / 7043 | 175 / 114 |
| 8 | | 04'55" (+00'13") | 1005 / 8049 | 176 / 115 |
| 9 | | 05'02" (+00'20") | 1001 / 9050 | 175 / 112 |
| 10 | | 04'42" | 1001 / 10052 | 176 / 120 |
| 11 | | 05'04" (+00'22") | 1005 / 11057 | 175 / 112 |
| 12 | | 04'46" (+00'04") | 1002 / 12060 | 177 / 118 |
| 13 | | 04'50" (+00'08") | 1001 / 13062 | 178 / 115 |
| 14 | | 04'56" (+00'14") | 1001 / 14063 | 176 / 114 |
| 15 | | 05'09" (+00'27") | 1002 / 15066 | 178 / 109 |
| 16 | | 04'50" (+00'08") | 1007 / 16074 | 179 / 114 |
| 17 | | 04'22" | 133 / 16207 | 181 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 342.99 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'53" | 00:09'55" |
| 3 | 05'02" | 00:14'57" |
| 4 | 05'07" | 00:20'04" |
| 5 | 05'07" | 00:25'11" |
| 6 | 05'03" | 00:30'14" |
| 7 | 05'01" | 00:35'15" |
| 8 | 04'57" | 00:40'12" |
| 9 | 05'03" | 00:45'15" |
| 10 | 04'43" | 00:49'58" |
| 11 | 05'06" | 00:55'04" |
| 12 | 04'47" | 00:59'51" |
| 13 | 04'51" | 01:04'42" |
| 14 | 04'56" | 01:09'38" |
| 15 | 05'08" | 01:14'46" |
| 16 | 04'53" | 01:19'39" |
| 16.1 | 05'15" | 01:20'21" |
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