10.2 km | 00:51:02 | 05:01/km日期: 2019-12-09 17:34 - 平均心率: 164 - 卡路里: 636 Cal - 平均步頻: 168
Pace: 04'31" / 04'44" / 04'55" / 04'53" / 05'02" / 05'01" / 05'18" / 05'14" / 05'14" / 05'18" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 04'44" (+00'14") | 1000 / 2000 |
| 3 | | 04'54" (+00'24") | 1000 / 3000 |
| 4 | | 04'53" (+00'23") | 1000 / 4000 |
| 5 | | 05'01" (+00'31") | 1000 / 5000 |
| 6 | | 05'01" (+00'31") | 1000 / 6000 |
| 7 | | 05'17" (+00'47") | 1000 / 7000 |
| 8 | | 05'14" (+00'44") | 1000 / 8000 |
| 9 | | 05'13" (+00'43") | 1000 / 9000 |
| 10 | | 05'18" (+00'48") | 1000 / 10000 |
| 11 | | 05'26" (+00'56") | 161 / 10161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 89.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'44" | 00:09'15" |
| 3 | 04'55" | 00:14'10" |
| 4 | 04'53" | 00:19'03" |
| 5 | 05'02" | 00:24'05" |
| 6 | 05'01" | 00:29'06" |
| 7 | 05'18" | 00:34'24" |
| 8 | 05'14" | 00:39'38" |
| 9 | 05'14" | 00:44'52" |
| 10 | 05'18" | 00:50'10" |
| 10.2 | 05'29" | 00:51'03" |
展開計圈分析
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