25.5 km | 03:23:50 | 07:59/km日期: 2019-12-08 09:12 - 總爬升: 180 m - 卡路里: 1837 Cal - 總步數: 21944 - 平均步頻: 107 - 平均步幅: 116 cm - 溫度: 16°C - 濕度: 67%
Pace: 06'09" / 07'16" / 06'36" / 06'29" / 06'41" / 06'39" / 06'46" / 06'51" / 06'39" / 06'39" / 06'46" / 06'51" / 07'20" / 07'04" / 06'54" / 11'47" / 06'40" / 10'03" / 09'06" / 08'53" / 10'28" / 10'03" / 08'56" / 09'35" / 10'37" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" | 1002 / 1002 | 167 / 97 |
| 2 | | 07'15" (+01'07") | 1007 / 2009 | 140 / 98 |
| 3 | | 06'29" (+00'21") | 1007 / 3017 | 163 / 93 |
| 4 | | 06'26" (+00'18") | 1006 / 4024 | 165 / 93 |
| 5 | | 06'42" (+00'34") | 1006 / 5031 | 164 / 90 |
| 6 | | 06'35" (+00'27") | 1008 / 6039 | 164 / 91 |
| 7 | | 06'42" (+00'34") | 1008 / 7048 | 163 / 91 |
| 8 | | 06'47" (+00'39") | 1008 / 8056 | 164 / 89 |
| 9 | | 06'37" (+00'29") | 1003 / 9059 | 164 / 91 |
| 10 | | 06'35" (+00'27") | 1007 / 10067 | 164 / 92 |
| 11 | | 06'43" (+00'35") | 1007 / 11074 | 163 / 91 |
| 12 | | 06'48" (+00'40") | 1006 / 12081 | 162 / 90 |
| 13 | | 07'18" (+01'10") | 1002 / 13084 | 147 / 93 |
| 14 | | 07'03" (+00'55") | 1007 / 14091 | 146 / 96 |
| 15 | | 06'50" (+00'42") | 1001 / 15093 | 157 / 92 |
| 16 | | 11'45" (+05'37") | 1002 / 16096 | 98 / 86 |
| 17 | | 06'40" (+00'32") | 1003 / 17099 | 157 / 95 |
| 18 | | 10'02" (+03'54") | 1007 / 18106 | 32 / 305 |
| 19 | | 09'00" (+02'52") | 1005 / 19112 | 63 / 173 |
| 20 | | 08'52" (+02'44") | 1008 / 20120 | 59 / 189 |
| 21 | | 10'25" (+04'17") | 1004 / 21125 | 15 / 627 |
| 22 | | 09'56" (+03'48") | 1002 / 22127 | 45 / 221 |
| 23 | | 08'52" (+02'44") | 1005 / 23132 | 57 / 194 |
| 24 | | 09'38" (+03'30") | 1004 / 24137 | 31 / 328 |
| 25 | | 10'35" (+04'27") | 1002 / 25140 | 45 / 208 |
| 26 | | 11'16" (+05'08") | 517 / 25657 | 20 / 438 |
12月累積里程 : 247.40 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'16" | 00:13'25" |
| 3 | 06'36" | 00:20'01" |
| 4 | 06'29" | 00:26'30" |
| 5 | 06'41" | 00:33'11" |
| 6 | 06'39" | 00:39'50" |
| 7 | 06'46" | 00:46'36" |
| 8 | 06'51" | 00:53'27" |
| 9 | 06'39" | 01:00'06" |
| 10 | 06'39" | 01:06'45" |
| 11 | 06'46" | 01:13'31" |
| 12 | 06'51" | 01:20'22" |
| 13 | 07'20" | 01:27'42" |
| 14 | 07'04" | 01:34'46" |
| 15 | 06'54" | 01:41'40" |
| 16 | 11'47" | 01:53'27" |
| 17 | 06'40" | 02:00'07" |
| 18 | 10'03" | 02:10'10" |
| 19 | 09'06" | 02:19'16" |
| 20 | 08'53" | 02:28'09" |
| 21 | 10'28" | 02:38'37" |
| 22 | 10'03" | 02:48'40" |
| 23 | 08'56" | 02:57'36" |
| 24 | 09'35" | 03:07'11" |
| 25 | 10'37" | 03:17'48" |
| 25.5 | 11'39" | 03:23'50" |
展開計圈分析
留言 
