10.2 km | 01:05:37 | 06:27/km日期: 2019-12-09 20:08 - 平均心率: 142 - 卡路里: 729 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 71%
Pace: 04'42" / 06'15" / 07'42" / 04'54" / 11'02" / 04'59" / 06'13" / 08'03" / 05'55" / 05'14" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'12") | 406 / 406 |
| 2 | | 04'46" (+00'18") | 406 / 812 |
| 3 | | 04'45" (+00'17") | 404 / 1216 |
| 4 | | 04'56" (+00'28") | 413 / 1630 |
| 5 | | 14'11" (+09'43") | 139 / 1770 |
| 6 | | 04'49" (+00'21") | 413 / 2183 |
| 7 | | 04'51" (+00'23") | 412 / 2595 |
| 8 | | 39'50" (+35'22") | 83 / 2678 |
| 9 | | 04'45" (+00'17") | 408 / 3087 |
| 10 | | 04'55" (+00'27") | 411 / 3499 |
| 11 | | 04'51" (+00'23") | 410 / 3909 |
| 12 | | 04'53" (+00'25") | 408 / 4318 |
| 13 | | 32'03" (+27'35") | 62 / 4380 |
| 14 | | 04'55" (+00'27") | 411 / 4792 |
| 15 | | 54'15" (+49'47") | 92 / 4885 |
| 16 | | 04'28" | 407 / 5292 |
| 17 | | 05'06" (+00'38") | 407 / 5699 |
| 18 | | 04'49" (+00'21") | 818 / 6518 |
| 19 | | 19'39" (+15'11") | 96 / 6614 |
| 20 | | 05'00" (+00'32") | 404 / 7019 |
| 21 | | 04'54" (+00'26") | 407 / 7427 |
| 22 | | 27'34" (+23'06") | 136 / 7564 |
| 23 | | 04'49" (+00'21") | 401 / 7965 |
| 24 | | 05'08" (+00'40") | 495 / 8461 |
| 25 | | 14'22" (+09'54") | 87 / 8548 |
| 26 | | 05'09" (+00'41") | 403 / 8951 |
| 27 | | 05'15" (+00'47") | 403 / 9355 |
| 28 | | 05'17" (+00'49") | 401 / 9756 |
| 29 | | 04'37" (+00'09") | 410 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 172.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 06'15" | 00:10'57" |
| 3 | 07'42" | 00:18'39" |
| 4 | 04'54" | 00:23'33" |
| 5 | 11'02" | 00:34'35" |
| 6 | 04'59" | 00:39'34" |
| 7 | 06'13" | 00:45'47" |
| 8 | 08'03" | 00:53'50" |
| 9 | 05'55" | 00:59'45" |
| 10 | 05'14" | 01:04'59" |
| 10.2 | 03'53" | 01:05'38" |
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