12.1 km | 01:16:37 | 06:20/km日期: 2019-12-09 21:47 - 總爬升: 255 m - 平均心率: 143 - 卡路里: 678 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 82%
Pace: 07'23" / 08'55" / 08'19" / 08'29" / 06'34" / 07'45" / 06'01" / 04'58" / 05'00" / 05'23" / 06'10" / 06'42" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'26") | 1000 / 1000 |
| 2 | | 08'19" (+03'21") | 1000 / 2000 |
| 3 | | 07'48" (+02'50") | 1000 / 3000 |
| 4 | | 07'17" (+02'19") | 1000 / 4000 |
| 5 | | 06'34" (+01'36") | 1000 / 5000 |
| 6 | | 06'37" (+01'39") | 1000 / 6000 |
| 7 | | 05'29" (+00'31") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 04'59" (+00'01") | 1000 / 9000 |
| 10 | | 05'22" (+00'24") | 1000 / 10000 |
| 11 | | 06'09" (+01'11") | 1000 / 11000 |
| 12 | | 05'16" (+00'18") | 1000 / 12000 |
| 13 | | 04'04" | 77 / 12077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 200.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 08'55" | 00:16'18" |
| 3 | 08'19" | 00:24'37" |
| 4 | 08'29" | 00:33'06" |
| 5 | 06'34" | 00:39'40" |
| 6 | 07'45" | 00:47'25" |
| 7 | 06'01" | 00:53'26" |
| 8 | 04'58" | 00:58'24" |
| 9 | 05'00" | 01:03'24" |
| 10 | 05'23" | 01:08'47" |
| 11 | 06'10" | 01:14'57" |
| 12 | 06'42" | 01:21'39" |
| 12.1 | 04'04" | 01:21'58" |
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