12.2 km | 01:10:14 | 05:46/km日期: 2019-12-10 07:57 - 總爬升: 169 m - 平均心率: 160 - 卡路里: 1042 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 73%
Pace: 00'38" / 05'15" / 06'01" / 06'27" / 05'54" / 05'48" / 05'48" / 05'48" / 05'42" / 05'37" / 05'36" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'28") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 06'01" (+00'47") | 1000 / 3000 |
| 4 | | 06'26" (+01'12") | 1000 / 4000 |
| 5 | | 05'54" (+00'40") | 1000 / 5000 |
| 6 | | 05'48" (+00'34") | 1000 / 6000 |
| 7 | | 05'48" (+00'34") | 1000 / 7000 |
| 8 | | 05'47" (+00'33") | 1000 / 8000 |
| 9 | | 05'42" (+00'28") | 1000 / 9000 |
| 10 | | 05'36" (+00'22") | 1000 / 10000 |
| 11 | | 05'36" (+00'22") | 1000 / 11000 |
| 12 | | 05'46" (+00'32") | 1000 / 12000 |
| 13 | | 05'31" (+00'17") | 150 / 12150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
211.61 km 
Adidas Adios 4 累積 :
326.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'38" | 00:00'38" |
| 2 | 05'15" | 00:05'53" |
| 3 | 06'01" | 00:11'54" |
| 4 | 06'27" | 00:18'21" |
| 5 | 05'54" | 00:24'15" |
| 6 | 05'48" | 00:30'03" |
| 7 | 05'48" | 00:35'51" |
| 8 | 05'48" | 00:41'39" |
| 9 | 05'42" | 00:47'21" |
| 10 | 05'37" | 00:52'58" |
| 11 | 05'36" | 00:58'34" |
| 12 | 05'46" | 01:04'20" |
| 12.2 | 05'32" | 01:05'10" |
展開計圈分析
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