15.0 km | 01:36:27 | 06:25/km日期: 2019-12-10 05:28 - 卡路里: 810 Cal - 總步數: 16404 - 平均步頻: 170 - 平均步幅: 91 cm - 溫度: 15°C - 濕度: 87%
Pace: 09'55" / 08'38" / 09'08" / 06'54" / 05'48" / 04'59" / 04'57" / 04'58" / 05'21" / 05'28" / 05'23" / 05'28" / 05'28" / 06'14" / 07'32" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'51" (+04'57") | 1006 / 1006 | 163 / 62 |
2 | | 08'36" (+03'42") | 1002 / 2009 | 165 / 70 |
3 | | 09'08" (+04'14") | 1008 / 3017 | 163 / 66 |
4 | | 06'48" (+01'54") | 1008 / 4025 | 169 / 86 |
5 | | 05'43" (+00'49") | 1003 / 5028 | 173 / 100 |
6 | | 04'59" (+00'05") | 1008 / 6037 | 175 / 114 |
7 | | 04'54" | 1007 / 7045 | 174 / 116 |
8 | | 04'55" (+00'01") | 1009 / 8054 | 174 / 116 |
9 | | 05'20" (+00'26") | 1002 / 9057 | 173 / 107 |
10 | | 05'24" (+00'30") | 1002 / 10059 | 172 / 107 |
11 | | 05'23" (+00'29") | 1007 / 11067 | 174 / 106 |
12 | | 05'26" (+00'32") | 1004 / 12072 | 173 / 106 |
13 | | 05'28" (+00'34") | 1006 / 13078 | 172 / 105 |
14 | | 06'12" (+01'18") | 1000 / 14078 | 169 / 95 |
15 | | 07'35" (+02'41") | 1004 / 15083 | 168 / 77 |
12月累積里程 :
329.07 km MIZUNO WAVE ALCHEMY 10 累積 :
23702.1 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'55" | 00:09'55" |
2 | 08'38" | 00:18'33" |
3 | 09'08" | 00:27'41" |
4 | 06'54" | 00:34'35" |
5 | 05'48" | 00:40'23" |
6 | 04'59" | 00:45'22" |
7 | 04'57" | 00:50'19" |
8 | 04'58" | 00:55'17" |
9 | 05'21" | 01:00'38" |
10 | 05'28" | 01:06'06" |
11 | 05'23" | 01:11'29" |
12 | 05'28" | 01:16'57" |
13 | 05'28" | 01:22'25" |
14 | 06'14" | 01:28'39" |
15 | 07'32" | 01:36'11" |
15.0 | 20'40" | 01:36'27" |