21.1 km | 02:22:12 | 06:44/km日期: 2019-12-10 21:09 - 平均心率: 152 - 卡路里: 1387 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 84%
Pace: 06'26" / 06'26" / 06'26" / 06'36" / 06'44" / 06'39" / 06'49" / 07'02" / 06'51" / 06'55" / 07'01" / 06'47" / 07'03" / 06'56" / 07'06" / 07'07" / 06'57" / 07'00" / 06'49" / 07'41" / 06'27" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'31") | 1000 / 1000 |
| 2 | | 06'26" (+00'38") | 1000 / 2000 |
| 3 | | 06'25" (+00'37") | 1000 / 3000 |
| 4 | | 06'35" (+00'47") | 1000 / 4000 |
| 5 | | 06'44" (+00'56") | 1000 / 5000 |
| 6 | | 06'38" (+00'50") | 1000 / 6000 |
| 7 | | 06'49" (+01'01") | 1000 / 7000 |
| 8 | | 07'01" (+01'13") | 1000 / 8000 |
| 9 | | 06'51" (+01'03") | 1000 / 9000 |
| 10 | | 06'55" (+01'07") | 1000 / 10000 |
| 11 | | 07'01" (+01'13") | 1000 / 11000 |
| 12 | | 06'46" (+00'58") | 1000 / 12000 |
| 13 | | 07'02" (+01'14") | 1000 / 13000 |
| 14 | | 06'55" (+01'07") | 1000 / 14000 |
| 15 | | 07'05" (+01'17") | 1000 / 15000 |
| 16 | | 07'07" (+01'19") | 1000 / 16000 |
| 17 | | 06'56" (+01'08") | 1000 / 17000 |
| 18 | | 07'00" (+01'12") | 1000 / 18000 |
| 19 | | 06'49" (+01'01") | 1000 / 19000 |
| 20 | | 05'48" | 1000 / 20000 |
| 21 | | 06'16" (+00'28") | 1000 / 21000 |
| 22 | | 05'27" | 105 / 21105 |
壓低心跳慢慢跑，20K時心跳又突然飆到185，索性手錶拿下來，到21K沒喝水後面還是有點累，要再加油💪
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
201.54 km 
母子鱷魚 白色Y拖跟上來 累積 :
482.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'26" | 00:12'52" |
| 3 | 06'26" | 00:19'18" |
| 4 | 06'36" | 00:25'54" |
| 5 | 06'44" | 00:32'38" |
| 6 | 06'39" | 00:39'17" |
| 7 | 06'49" | 00:46'06" |
| 8 | 07'02" | 00:53'08" |
| 9 | 06'51" | 00:59'59" |
| 10 | 06'55" | 01:06'54" |
| 11 | 07'01" | 01:13'55" |
| 12 | 06'47" | 01:20'42" |
| 13 | 07'03" | 01:27'45" |
| 14 | 06'56" | 01:34'41" |
| 15 | 07'06" | 01:41'47" |
| 16 | 07'07" | 01:48'54" |
| 17 | 06'57" | 01:55'51" |
| 18 | 07'00" | 02:02'51" |
| 19 | 06'49" | 02:09'40" |
| 20 | 07'41" | 02:17'21" |
| 21 | 06'27" | 02:23'48" |
| 21.1 | 05'30" | 02:24'23" |
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