10.0 km | 00:57:42 | 05:46/km日期: 2013-05-14 20:35 - 平均心率: 162 - 卡路里: 712 Cal - 溫度: 27°C - 濕度: 88%
Pace: 04'52" / 05'32" / 05'38" / 05'41" / 05'54" / 06'05" / 06'01" / 06'05" / 06'08" / 05'44" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 05'31" (+00'39") | 1000 / 2000 |
| 3 | | 05'37" (+00'45") | 1000 / 3000 |
| 4 | | 05'41" (+00'49") | 1000 / 4000 |
| 5 | | 05'53" (+01'01") | 1000 / 5000 |
| 6 | | 06'05" (+01'13") | 1000 / 6000 |
| 7 | | 06'00" (+01'08") | 1000 / 7000 |
| 8 | | 06'04" (+01'12") | 1000 / 8000 |
| 9 | | 06'07" (+01'15") | 1000 / 9000 |
| 10 | | 05'44" (+00'52") | 1000 / 10000 |
| 11 | | 05'52" (+01'00") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 69.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'32" | 00:10'24" |
| 3 | 05'38" | 00:16'02" |
| 4 | 05'41" | 00:21'43" |
| 5 | 05'54" | 00:27'37" |
| 6 | 06'05" | 00:33'42" |
| 7 | 06'01" | 00:39'43" |
| 8 | 06'05" | 00:45'48" |
| 9 | 06'08" | 00:51'56" |
| 10 | 05'44" | 00:57'40" |
| 10.0 | 04'44" | 00:57'42" |
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