7.6 km | 00:51:59 | 06:50/km日期: 2019-12-11 18:19 - 卡路里: 596 Cal - 平均步頻: 166
Pace: 07'07" / 07'17" / 07'13" / 07'55" / 07'02" / 06'32" / 04'36" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'30") | 1000 / 1000 |
| 2 | | 07'16" (+02'40") | 1000 / 2000 |
| 3 | | 07'13" (+02'37") | 1000 / 3000 |
| 4 | | 07'55" (+03'19") | 1000 / 4000 |
| 5 | | 07'01" (+02'25") | 1000 / 5000 |
| 6 | | 06'31" (+01'55") | 1000 / 6000 |
| 7 | | 04'36" | 1000 / 7000 |
| 8 | | 07'08" (+02'32") | 599 / 7599 |
12月累積里程 : 234.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'17" | 00:14'24" |
| 3 | 07'13" | 00:21'37" |
| 4 | 07'55" | 00:29'32" |
| 5 | 07'02" | 00:36'34" |
| 6 | 06'32" | 00:43'06" |
| 7 | 04'36" | 00:47'42" |
| 7.6 | 07'08" | 00:51'59" |
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