12.7 km | 01:07:14 | 05:17/km日期: 2019-12-11 18:16 - 平均心率: 164 - 卡路里: 867 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 68%
Pace: 05'40" / 05'28" / 05'00" / 04'46" / 05'10" / 05'03" / 04'48" / 04'54" / 05'12" / 05'12" / 05'45" / 05'13" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'40") | 884 / 884 |
| 2 | | 06'56" (+02'57") | 4 / 888 |
| 3 | | 05'26" (+01'27") | 1836 / 2725 |
| 4 | | 03'59" | 500 / 3226 |
| 5 | | 06'12" (+02'13") | 321 / 3547 |
| 6 | | 04'06" (+00'07") | 486 / 4034 |
| 7 | | 05'57" (+01'58") | 335 / 4370 |
| 8 | | 04'12" (+00'13") | 475 / 4845 |
| 9 | | 06'01" (+02'02") | 331 / 5176 |
| 10 | | 04'09" (+00'10") | 481 / 5658 |
| 11 | | 06'07" (+02'08") | 326 / 5984 |
| 12 | | 04'11" (+00'12") | 476 / 6460 |
| 13 | | 06'05" (+02'06") | 328 / 6789 |
| 14 | | 04'08" (+00'09") | 482 / 7272 |
| 15 | | 06'20" (+02'21") | 315 / 7587 |
| 16 | | 04'07" (+00'08") | 485 / 8072 |
| 17 | | 06'12" (+02'13") | 322 / 8395 |
| 18 | | 04'11" (+00'12") | 477 / 8872 |
| 19 | | 06'31" (+02'32") | 306 / 9179 |
| 20 | | 04'11" (+00'12") | 476 / 9656 |
| 21 | | 06'25" (+02'26") | 311 / 9967 |
| 22 | | 04'03" (+00'04") | 492 / 10459 |
| 23 | | 10'45" (+06'46") | 185 / 10645 |
| 24 | | 05'17" (+01'18") | 1887 / 12533 |
| 25 | | 11'24" (+07'25") | 193 / 12726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 151.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'28" | 00:11'08" |
| 3 | 05'00" | 00:16'08" |
| 4 | 04'46" | 00:20'54" |
| 5 | 05'10" | 00:26'04" |
| 6 | 05'03" | 00:31'07" |
| 7 | 04'48" | 00:35'55" |
| 8 | 04'54" | 00:40'49" |
| 9 | 05'12" | 00:46'01" |
| 10 | 05'12" | 00:51'13" |
| 11 | 05'45" | 00:56'58" |
| 12 | 05'13" | 01:02'11" |
| 12.7 | 06'58" | 01:07'15" |
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