9.5 km | 00:58:11 | 06:06/km日期: 2019-12-12 12:08 - 平均心率: 141 - 卡路里: 576 Cal - 平均步頻: 168
Pace: 06'02" / 05'22" / 06'02" / 05'33" / 06'02" / 06'20" / 06'30" / 06'24" / 05'45" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'39") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 06'01" (+00'39") | 1000 / 3000 |
| 4 | | 05'32" (+00'10") | 1000 / 4000 |
| 5 | | 06'02" (+00'40") | 1000 / 5000 |
| 6 | | 06'20" (+00'58") | 1000 / 6000 |
| 7 | | 06'29" (+01'07") | 1000 / 7000 |
| 8 | | 06'23" (+01'01") | 1000 / 8000 |
| 9 | | 05'44" (+00'22") | 1000 / 9000 |
| 10 | | 08'06" (+02'44") | 519 / 9519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 154.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'22" | 00:11'24" |
| 3 | 06'02" | 00:17'26" |
| 4 | 05'33" | 00:22'59" |
| 5 | 06'02" | 00:29'01" |
| 6 | 06'20" | 00:35'21" |
| 7 | 06'30" | 00:41'51" |
| 8 | 06'24" | 00:48'15" |
| 9 | 05'45" | 00:54'00" |
| 9.5 | 08'41" | 00:58'31" |
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