10.0 km | 00:51:27 | 05:07/km日期: 2019-12-12 10:18 - 總爬升: 103 m - 平均心率: 139 - 卡路里: 547 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 55%
Pace: 06'16" / 05'44" / 12'44" / 04'41" / 04'56" / 04'54" / 04'36" / 04'46" / 05'20" / 05'39" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'44") | 1000 / 1000 |
| 2 | | 05'43" (+01'11") | 1000 / 2000 |
| 3 | | 05'32" (+01'00") | 557 / 2557 |
| 4 | | 04'44" (+00'12") | 406 / 2964 |
| 5 | | 04'39" (+00'07") | 408 / 3372 |
| 6 | | 04'38" (+00'06") | 826 / 4198 |
| 7 | | 04'37" (+00'05") | 812 / 5010 |
| 8 | | 04'37" (+00'05") | 820 / 5830 |
| 9 | | 04'37" (+00'05") | 817 / 6648 |
| 10 | | 04'36" (+00'04") | 809 / 7458 |
| 11 | | 04'32" | 825 / 8284 |
| 12 | | 04'33" (+00'01") | 413 / 8697 |
| 13 | | 06'02" (+01'30") | 1000 / 9697 |
| 14 | | 05'34" (+01'02") | 352 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 283.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'44" | 00:12'00" |
| 3 | 12'44" | 00:24'44" |
| 4 | 04'41" | 00:29'25" |
| 5 | 04'56" | 00:34'21" |
| 6 | 04'54" | 00:39'15" |
| 7 | 04'36" | 00:43'51" |
| 8 | 04'46" | 00:48'37" |
| 9 | 05'20" | 00:53'57" |
| 10 | 05'39" | 00:59'36" |
| 10.0 | 03'40" | 00:59'47" |
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