10.0 km | 01:14:11 | 07:23/km日期: 2019-12-12 15:19 - 卡路里: 667 Cal - 平均步頻: 174
Pace: 07'18" / 07'16" / 07'33" / 08'06" / 07'30" / 07'37" / 07'29" / 07'03" / 07'12" / 06'52" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'26") | 1000 / 1000 |
| 2 | | 07'16" (+00'24") | 1000 / 2000 |
| 3 | | 07'32" (+00'40") | 1000 / 3000 |
| 4 | | 08'06" (+01'14") | 1000 / 4000 |
| 5 | | 07'30" (+00'38") | 1000 / 5000 |
| 6 | | 07'36" (+00'44") | 1000 / 6000 |
| 7 | | 07'29" (+00'37") | 1000 / 7000 |
| 8 | | 07'03" (+00'11") | 1000 / 8000 |
| 9 | | 07'11" (+00'19") | 1000 / 9000 |
| 10 | | 06'52" | 1000 / 10000 |
| 11 | | 05'19" | 47 / 10047 |
12月累積里程 : 56.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'16" | 00:14'34" |
| 3 | 07'33" | 00:22'07" |
| 4 | 08'06" | 00:30'13" |
| 5 | 07'30" | 00:37'43" |
| 6 | 07'37" | 00:45'20" |
| 7 | 07'29" | 00:52'49" |
| 8 | 07'03" | 00:59'52" |
| 9 | 07'12" | 01:07'04" |
| 10 | 06'52" | 01:13'56" |
| 10.0 | 05'16" | 01:14'11" |
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