3.4 km | 00:30:48 | 09:02/km日期: 2019-12-12 20:05 - 平均心率: 138 - 卡路里: 226 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 61%
Pace: 08'55" / 08'54" / 08'42" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'16") | 205 / 205 |
| 2 | | 58'35" (+54'33") | 22 / 228 |
| 3 | | 04'34" (+00'32") | 197 / 425 |
| 4 | | 57'56" (+53'54") | 23 / 449 |
| 5 | | 04'02" | 199 / 649 |
| 6 | | 53'57" (+49'55") | 26 / 675 |
| 7 | | 04'06" (+00'04") | 202 / 877 |
| 8 | | 12'27" (+08'25") | 96 / 974 |
| 9 | | 04'25" (+00'23") | 205 / 1179 |
| 10 | | 49'10" (+45'08") | 25 / 1205 |
| 11 | | 04'05" (+00'03") | 206 / 1411 |
| 12 | | 41'42" (+37'40") | 32 / 1444 |
| 13 | | 04'20" (+00'18") | 199 / 1644 |
| 14 | | 34'49" (+30'47") | 36 / 1680 |
| 15 | | 04'18" (+00'16") | 202 / 1883 |
| 16 | | 30'08" (+26'06") | 44 / 1927 |
| 17 | | 04'19" (+00'17") | 194 / 2121 |
| 18 | | 20'48" (+16'46") | 60 / 2182 |
| 19 | | 04'21" (+00'19") | 197 / 2379 |
| 20 | | 37'10" (+33'08") | 34 / 2414 |
| 21 | | 04'12" (+00'10") | 205 / 2620 |
| 22 | | 30'51" (+26'49") | 44 / 2664 |
| 23 | | 04'18" (+00'16") | 203 / 2867 |
| 24 | | 28'35" (+24'33") | 42 / 2910 |
| 25 | | 04'31" (+00'29") | 201 / 3112 |
| 26 | | 32'56" (+28'54") | 37 / 3150 |
| 27 | | 04'18" (+00'16") | 197 / 3348 |
| 28 | | 30'04" (+26'02") | 57 / 3405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 135.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 08'54" | 00:17'49" |
| 3 | 08'42" | 00:26'31" |
| 3.4 | 10'38" | 00:30'50" |
展開計圈分析
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