15.0 km | 01:30:55 | 06:04/km日期: 2019-12-13 05:22 - 平均心率: 156 - 卡路里: 1070 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 66%
Pace: 06'08" / 05'49" / 05'27" / 05'34" / 05'34" / 05'35" / 05'41" / 05'39" / 05'41" / 05'36" / 05'44" / 05'48" / 05'57" / 05'44" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'26") | 1672 / 1672 |
| 2 | | 08'20" (+04'48") | 3 / 1676 |
| 3 | | 05'39" (+02'07") | 10618 / 12294 |
| 4 | | 07'04" (+03'32") | 148 / 12442 |
| 5 | | 03'49" (+00'17") | 87 / 12529 |
| 6 | | 06'27" (+02'55") | 232 / 12761 |
| 7 | | 04'02" (+00'30") | 82 / 12844 |
| 8 | | 06'10" (+02'38") | 242 / 13087 |
| 9 | | 03'49" (+00'17") | 87 / 13174 |
| 10 | | 06'19" (+02'47") | 237 / 13411 |
| 11 | | 03'43" (+00'11") | 89 / 13501 |
| 12 | | 06'27" (+02'55") | 232 / 13733 |
| 13 | | 03'32" | 94 / 13827 |
| 14 | | 06'15" (+02'43") | 239 / 14067 |
| 15 | | 03'35" (+00'03") | 92 / 14160 |
| 16 | | 06'02" (+02'30") | 247 / 14408 |
| 17 | | 15'50" (+12'18") | 557 / 14965 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 151.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'49" | 00:11'57" |
| 3 | 05'27" | 00:17'24" |
| 4 | 05'34" | 00:22'58" |
| 5 | 05'34" | 00:28'32" |
| 6 | 05'35" | 00:34'07" |
| 7 | 05'41" | 00:39'48" |
| 8 | 05'39" | 00:45'27" |
| 9 | 05'41" | 00:51'08" |
| 10 | 05'36" | 00:56'44" |
| 11 | 05'44" | 01:02'28" |
| 12 | 05'48" | 01:08'16" |
| 13 | 05'57" | 01:14'13" |
| 14 | 05'44" | 01:19'57" |
| 15.0 | 11'22" | 01:30'56" |
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