12.1 km | 01:06:05 | 05:27/km日期: 2019-12-13 15:18 - 總爬升: 144 m - 平均心率: 136 - 卡路里: 697 Cal - 總步數: 11806 - 平均步頻: 178 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 62%
Pace: 05'38" / 05'05" / 05'30" / 05'35" / 05'23" / 05'22" / 05'33" / 05'33" / 05'17" / 05'13" / 05'48" / 05'21" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'35") | 1004 / 1004 | 175 / 101 |
| 2 | | 05'02" | 1008 / 2012 | 179 / 110 |
| 3 | | 05'29" (+00'27") | 1001 / 3014 | 177 / 102 |
| 4 | | 05'33" (+00'31") | 1004 / 4019 | 178 / 101 |
| 5 | | 05'22" (+00'20") | 1001 / 5020 | 177 / 104 |
| 6 | | 05'21" (+00'19") | 1000 / 6021 | 180 / 103 |
| 7 | | 05'38" (+00'36") | 1012 / 7033 | 179 / 98 |
| 8 | | 05'29" (+00'27") | 1000 / 8034 | 180 / 101 |
| 9 | | 05'15" (+00'13") | 1003 / 9037 | 180 / 105 |
| 10 | | 05'17" (+00'15") | 1003 / 10040 | 179 / 104 |
| 11 | | 05'46" (+00'44") | 1000 / 11040 | 177 / 97 |
| 12 | | 05'21" (+00'19") | 1007 / 12047 | 178 / 104 |
| 13 | | 05'02" | 109 / 12156 | 178 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 342.99 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'05" | 00:10'43" |
| 3 | 05'30" | 00:16'13" |
| 4 | 05'35" | 00:21'48" |
| 5 | 05'23" | 00:27'11" |
| 6 | 05'22" | 00:32'33" |
| 7 | 05'33" | 00:38'06" |
| 8 | 05'33" | 00:43'39" |
| 9 | 05'17" | 00:48'56" |
| 10 | 05'13" | 00:54'09" |
| 11 | 05'48" | 00:59'57" |
| 12 | 05'21" | 01:05'18" |
| 12.1 | 07'10" | 01:06'05" |
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