10.4 km | 01:11:41 | 06:53/km日期: 2019-12-13 16:00 - 卡路里: 690 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 75%
Pace: 06'53" / 06'32" / 06'37" / 06'59" / 07'10" / 06'48" / 06'58" / 06'52" / 07'23" / 06'58" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" | 1609 / 1609 |
| 2 | | 06'41" | 1609 / 3218 |
| 3 | | 07'01" (+00'20") | 1609 / 4828 |
| 4 | | 06'56" (+00'15") | 1609 / 6437 |
| 5 | | 06'53" (+00'12") | 1609 / 8046 |
| 6 | | 07'15" (+00'34") | 1609 / 9656 |
| 7 | | 06'33" | 748 / 10404 |
12月累積里程 :
76.64 km 
小黃拖3代 累積 :
986.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'32" | 00:13'25" |
| 3 | 06'37" | 00:20'02" |
| 4 | 06'59" | 00:27'01" |
| 5 | 07'10" | 00:34'11" |
| 6 | 06'48" | 00:40'59" |
| 7 | 06'58" | 00:47'57" |
| 8 | 06'52" | 00:54'49" |
| 9 | 07'23" | 01:02'12" |
| 10 | 06'58" | 01:09'10" |
| 10.4 | 06'13" | 01:11'41" |
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