14.3 km | 01:58:22 | 08:17/km日期: 2019-12-13 15:30 - 平均心率: 120 - 卡路里: 774 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 71%
Pace: 08'45" / 07'37" / 07'39" / 07'05" / 06'50" / 08'21" / 09'47" / 07'47" / 08'01" / 08'18" / 08'45" / 08'50" / 08'52" / 09'23" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+01'55") | 1000 / 1000 |
| 2 | | 07'37" (+00'48") | 1000 / 2000 |
| 3 | | 07'38" (+00'49") | 1000 / 3000 |
| 4 | | 07'04" (+00'15") | 1000 / 4000 |
| 5 | | 06'49" | 1000 / 5000 |
| 6 | | 08'20" (+01'31") | 1000 / 6000 |
| 7 | | 09'47" (+02'58") | 1000 / 7000 |
| 8 | | 07'46" (+00'57") | 1000 / 8000 |
| 9 | | 08'00" (+01'11") | 1000 / 9000 |
| 10 | | 08'18" (+01'29") | 1000 / 10000 |
| 11 | | 08'45" (+01'56") | 1000 / 11000 |
| 12 | | 08'50" (+02'01") | 1000 / 12000 |
| 13 | | 08'51" (+02'02") | 1000 / 13000 |
| 14 | | 09'22" (+02'33") | 1000 / 14000 |
| 15 | | 08'52" (+02'03") | 268 / 14268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 273.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 07'37" | 00:16'22" |
| 3 | 07'39" | 00:24'01" |
| 4 | 07'05" | 00:31'06" |
| 5 | 06'50" | 00:37'56" |
| 6 | 08'21" | 00:46'17" |
| 7 | 09'47" | 00:56'04" |
| 8 | 07'47" | 01:03'51" |
| 9 | 08'01" | 01:11'52" |
| 10 | 08'18" | 01:20'10" |
| 11 | 08'45" | 01:28'55" |
| 12 | 08'50" | 01:37'45" |
| 13 | 08'52" | 01:46'37" |
| 14 | 09'23" | 01:56'00" |
| 14.3 | 08'49" | 01:58'22" |
展開計圈分析
留言 
