12.0 km | 00:54:39 | 04:33/km日期: 2019-12-14 05:54 - 平均心率: 144 - 卡路里: 749 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 94%
Pace: 04'59" / 04'46" / 04'42" / 04'39" / 04'40" / 04'39" / 04'35" / 04'37" / 04'32" / 04'29" / 04'22" / 03'38" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'21") | 1000 / 1000 |
| 2 | | 04'45" (+01'07") | 1000 / 2000 |
| 3 | | 04'42" (+01'04") | 1000 / 3000 |
| 4 | | 04'39" (+01'01") | 1000 / 4000 |
| 5 | | 04'40" (+01'02") | 1000 / 5000 |
| 6 | | 04'38" (+01'00") | 1000 / 6000 |
| 7 | | 04'34" (+00'56") | 1000 / 7000 |
| 8 | | 04'37" (+00'59") | 1000 / 8000 |
| 9 | | 04'31" (+00'53") | 1000 / 9000 |
| 10 | | 04'29" (+00'51") | 1000 / 10000 |
| 11 | | 04'22" (+00'44") | 1000 / 11000 |
| 12 | | 03'38" | 1000 / 12000 |
| 13 | | 02'06" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
316.29 km 
母子鱷魚Y拖(紫) 40 累積 :
2154.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'46" | 00:09'45" |
| 3 | 04'42" | 00:14'27" |
| 4 | 04'39" | 00:19'06" |
| 5 | 04'40" | 00:23'46" |
| 6 | 04'39" | 00:28'25" |
| 7 | 04'35" | 00:33'00" |
| 8 | 04'37" | 00:37'37" |
| 9 | 04'32" | 00:42'09" |
| 10 | 04'29" | 00:46'38" |
| 11 | 04'22" | 00:51'00" |
| 12 | 03'38" | 00:54'38" |
| 12.0 | 03'35" | 00:54'40" |
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