16.0 km | 01:15:19 | 04:42/km日期: 2019-12-14 06:33 - 平均心率: 158 - 卡路里: 965 Cal - 總步數: 13738 - 平均步頻: 182 - 平均步幅: 116 cm - 溫度: 18°C - 濕度: 84%
Pace: 04'57" / 04'53" / 04'35" / 04'38" / 04'38" / 04'39" / 04'38" / 04'40" / 04'38" / 04'30" / 04'38" / 04'44" / 04'40" / 04'49" / 04'41" / 04'23" / 63'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'18") | 1000 / 1000 | 181 / 111 |
| 2 | | 04'55" (+00'17") | 1000 / 2000 | 181 / 112 |
| 3 | | 04'38" | 1002 / 3003 | 184 / 116 |
| 4 | | 04'38" | 1002 / 4005 | 184 / 116 |
| 5 | | 04'41" (+00'03") | 1000 / 5006 | 182 / 116 |
| 6 | | 04'38" | 1004 / 6010 | 183 / 117 |
| 7 | | 04'41" (+00'03") | 1000 / 7011 | 183 / 115 |
| 8 | | 04'41" (+00'03") | 1001 / 8013 | 183 / 116 |
| 9 | | 04'39" (+00'01") | 1002 / 9015 | 183 / 116 |
| 10 | | 04'39" (+00'01") | 1001 / 10017 | 183 / 117 |
| 11 | | 04'44" (+00'06") | 1000 / 11017 | 182 / 115 |
| 12 | | 04'42" (+00'04") | 1003 / 12020 | 182 / 116 |
| 13 | | 04'43" (+00'05") | 1000 / 13021 | 181 / 116 |
| 14 | | 04'53" (+00'15") | 1002 / 14024 | 174 / 117 |
| 15 | | 04'38" | 1003 / 15027 | 181 / 118 |
| 16 | | 04'23" | 978 / 16006 | 183 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
229.43 km 
母子鱷魚 跟上來-紅 累積 :
632.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'53" | 00:09'50" |
| 3 | 04'35" | 00:14'25" |
| 4 | 04'38" | 00:19'03" |
| 5 | 04'38" | 00:23'41" |
| 6 | 04'39" | 00:28'20" |
| 7 | 04'38" | 00:32'58" |
| 8 | 04'40" | 00:37'38" |
| 9 | 04'38" | 00:42'16" |
| 10 | 04'30" | 00:46'46" |
| 11 | 04'38" | 00:51'24" |
| 12 | 04'44" | 00:56'08" |
| 13 | 04'40" | 01:00'48" |
| 14 | 04'49" | 01:05'37" |
| 15 | 04'41" | 01:10'18" |
| 16 | 04'23" | 01:14'41" |
| 16.0 | 89'12" | 01:15'19" |
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