15.8 km | 01:41:43 | 06:27/km日期: 2019-12-14 06:30 - 總爬升: 263 m - 平均心率: 139 - 卡路里: 1018 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 85%
Pace: 06'32" / 06'19" / 06'00" / 07'05" / 06'53" / 05'51" / 06'37" / 06'46" / 06'04" / 07'30" / 06'57" / 05'44" / 06'31" / 06'27" / 05'59" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'49") | 1000 / 1000 |
| 2 | | 06'19" (+00'36") | 1000 / 2000 |
| 3 | | 05'59" (+00'16") | 1000 / 3000 |
| 4 | | 07'05" (+01'22") | 1000 / 4000 |
| 5 | | 06'52" (+01'09") | 1000 / 5000 |
| 6 | | 05'51" (+00'08") | 1000 / 6000 |
| 7 | | 06'37" (+00'54") | 1000 / 7000 |
| 8 | | 06'45" (+01'02") | 1000 / 8000 |
| 9 | | 06'03" (+00'20") | 1000 / 9000 |
| 10 | | 07'30" (+01'47") | 1000 / 10000 |
| 11 | | 06'56" (+01'13") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 06'31" (+00'48") | 1000 / 13000 |
| 14 | | 06'26" (+00'43") | 1000 / 14000 |
| 15 | | 05'59" (+00'16") | 1000 / 15000 |
| 16 | | 05'50" (+00'07") | 764 / 15764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 222.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'19" | 00:12'51" |
| 3 | 06'00" | 00:18'51" |
| 4 | 07'05" | 00:25'56" |
| 5 | 06'53" | 00:32'49" |
| 6 | 05'51" | 00:38'40" |
| 7 | 06'37" | 00:45'17" |
| 8 | 06'46" | 00:52'03" |
| 9 | 06'04" | 00:58'07" |
| 10 | 07'30" | 01:05'37" |
| 11 | 06'57" | 01:12'34" |
| 12 | 05'44" | 01:18'18" |
| 13 | 06'31" | 01:24'49" |
| 14 | 06'27" | 01:31'16" |
| 15 | 05'59" | 01:37'15" |
| 15.8 | 05'50" | 01:41'43" |
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