27.1 km | 02:08:06 | 04:44/km日期: 2019-12-14 06:13 - 地點: 大勇國小 - 平均心率: 163 - 卡路里: 1579 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 90%
Pace: 05'47" / 04'43" / 04'46" / 04'46" / 04'46" / 04'43" / 04'49" / 04'50" / 04'41" / 04'44" / 04'47" / 04'49" / 04'50" / 04'53" / 04'39" / 04'43" / 04'47" / 04'48" / 04'45" / 04'50" / 06'32" / 04'21" / 04'23" / 04'26" / 04'25" / 04'26" / 04'21" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'27") | 1000 / 1000 |
| 2 | | 04'43" (+00'23") | 1000 / 2000 |
| 3 | | 04'45" (+00'25") | 1000 / 3000 |
| 4 | | 04'46" (+00'26") | 1000 / 4000 |
| 5 | | 04'45" (+00'25") | 1000 / 5000 |
| 6 | | 04'43" (+00'23") | 1000 / 6000 |
| 7 | | 04'48" (+00'28") | 1000 / 7000 |
| 8 | | 04'50" (+00'30") | 1000 / 8000 |
| 9 | | 04'40" (+00'20") | 1000 / 9000 |
| 10 | | 04'43" (+00'23") | 1000 / 10000 |
| 11 | | 04'47" (+00'27") | 1000 / 11000 |
| 12 | | 04'48" (+00'28") | 1000 / 12000 |
| 13 | | 04'50" (+00'30") | 1000 / 13000 |
| 14 | | 04'52" (+00'32") | 1000 / 14000 |
| 15 | | 04'39" (+00'19") | 1000 / 15000 |
| 16 | | 04'42" (+00'22") | 1000 / 16000 |
| 17 | | 04'47" (+00'27") | 1000 / 17000 |
| 18 | | 04'47" (+00'27") | 1000 / 18000 |
| 19 | | 04'44" (+00'24") | 1000 / 19000 |
| 20 | | 04'50" (+00'30") | 1000 / 20000 |
| 21 | | 05'04" (+00'44") | 1000 / 21000 |
| 22 | | 04'21" (+00'01") | 1000 / 22000 |
| 23 | | 04'22" (+00'02") | 1000 / 23000 |
| 24 | | 04'26" (+00'06") | 1000 / 24000 |
| 25 | | 04'24" (+00'04") | 1000 / 25000 |
| 26 | | 04'26" (+00'06") | 1000 / 26000 |
| 27 | | 04'20" | 1000 / 27000 |
| 28 | | 04'29" (+00'09") | 52 / 27052 |
今天平路配速長距離，
明天山路石門長距離，
不能顛倒🤣
20K停錶補水，後面6K速度拉一下~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
321.04 km 
adidas adizero boston 7 累積 :
1582.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'43" | 00:10'30" |
| 3 | 04'46" | 00:15'16" |
| 4 | 04'46" | 00:20'02" |
| 5 | 04'46" | 00:24'48" |
| 6 | 04'43" | 00:29'31" |
| 7 | 04'49" | 00:34'20" |
| 8 | 04'50" | 00:39'10" |
| 9 | 04'41" | 00:43'51" |
| 10 | 04'44" | 00:48'35" |
| 11 | 04'47" | 00:53'22" |
| 12 | 04'49" | 00:58'11" |
| 13 | 04'50" | 01:03'01" |
| 14 | 04'53" | 01:07'54" |
| 15 | 04'39" | 01:12'33" |
| 16 | 04'43" | 01:17'16" |
| 17 | 04'47" | 01:22'03" |
| 18 | 04'48" | 01:26'51" |
| 19 | 04'45" | 01:31'36" |
| 20 | 04'50" | 01:36'26" |
| 21 | 06'32" | 01:42'58" |
| 22 | 04'21" | 01:47'19" |
| 23 | 04'23" | 01:51'42" |
| 24 | 04'26" | 01:56'08" |
| 25 | 04'25" | 02:00'33" |
| 26 | 04'26" | 02:04'59" |
| 27 | 04'21" | 02:09'20" |
| 27.1 | 04'25" | 02:09'34" |
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