25.2 km | 02:59:06 | 07:06/km日期: 2019-12-14 05:38 - 總爬升: 298 m - 平均心率: 138 - 卡路里: 1559 Cal - 平均步頻: 169 - 溫度: 15°C - 濕度: 86%
Pace: 06'37" / 06'06" / 06'24" / 06'24" / 08'22" / 06'21" / 06'09" / 06'27" / 06'19" / 08'27" / 07'50" / 12'49" / 09'02" / 05'56" / 05'54" / 11'11" / 08'12" / 06'13" / 06'01" / 05'50" / 07'47" / 05'55" / 05'44" / 06'06" / 05'47" / 06'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 156.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'06" | 00:12'43" |
| 3 | 06'24" | 00:19'07" |
| 4 | 06'24" | 00:25'31" |
| 5 | 08'22" | 00:33'53" |
| 6 | 06'21" | 00:40'14" |
| 7 | 06'09" | 00:46'23" |
| 8 | 06'27" | 00:52'50" |
| 9 | 06'19" | 00:59'09" |
| 10 | 08'27" | 01:07'36" |
| 11 | 07'50" | 01:15'26" |
| 12 | 12'49" | 01:28'15" |
| 13 | 09'02" | 01:37'17" |
| 14 | 05'56" | 01:43'13" |
| 15 | 05'54" | 01:49'07" |
| 16 | 11'11" | 02:00'18" |
| 17 | 08'12" | 02:08'30" |
| 18 | 06'13" | 02:14'43" |
| 19 | 06'01" | 02:20'44" |
| 20 | 05'50" | 02:26'34" |
| 21 | 07'47" | 02:34'21" |
| 22 | 05'55" | 02:40'16" |
| 23 | 05'44" | 02:46'00" |
| 24 | 06'06" | 02:52'06" |
| 25 | 05'47" | 02:57'53" |
| 25.2 | 06'22" | 02:59'06" |
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