10.6 km | 01:16:22 | 07:11/km日期: 2019-12-14 06:51 - 平均心率: 147 - 卡路里: 750 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 85%
Pace: 06'28" / 07'07" / 06'48" / 07'18" / 07'07" / 06'29" / 07'33" / 07'04" / 06'50" / 06'47" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'24") | 1000 / 1000 |
| 2 | | 07'06" (+00'38") | 1000 / 2000 |
| 3 | | 06'48" (+00'20") | 1000 / 3000 |
| 4 | | 07'17" (+00'49") | 1000 / 4000 |
| 5 | | 07'07" (+00'39") | 1000 / 5000 |
| 6 | | 06'28" | 1000 / 6000 |
| 7 | | 07'33" (+01'05") | 1000 / 7000 |
| 8 | | 07'03" (+00'35") | 1000 / 8000 |
| 9 | | 06'50" (+00'22") | 1000 / 9000 |
| 10 | | 06'46" (+00'18") | 1000 / 10000 |
| 11 | | 10'31" (+04'03") | 612 / 10612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 80.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'07" | 00:13'35" |
| 3 | 06'48" | 00:20'23" |
| 4 | 07'18" | 00:27'41" |
| 5 | 07'07" | 00:34'48" |
| 6 | 06'29" | 00:41'17" |
| 7 | 07'33" | 00:48'50" |
| 8 | 07'04" | 00:55'54" |
| 9 | 06'50" | 01:02'44" |
| 10 | 06'47" | 01:09'31" |
| 10.6 | 10'31" | 01:15'58" |
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