17.7 km | 01:51:25 | 06:17/km日期: 2019-12-14 06:29 - 平均心率: 170 - 卡路里: 877 Cal - 溫度: 20°C - 濕度: 80%
Pace: 06'32" / 06'24" / 06'21" / 06'13" / 06'11" / 06'16" / 05'56" / 06'12" / 06'05" / 06'35" / 06'29" / 06'11" / 06'41" / 06'10" / 06'31" / 06'20" / 06'00" / 06'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 115.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'24" | 00:12'56" |
| 3 | 06'21" | 00:19'17" |
| 4 | 06'13" | 00:25'30" |
| 5 | 06'11" | 00:31'41" |
| 6 | 06'16" | 00:37'57" |
| 7 | 05'56" | 00:43'53" |
| 8 | 06'12" | 00:50'05" |
| 9 | 06'05" | 00:56'10" |
| 10 | 06'35" | 01:02'45" |
| 11 | 06'29" | 01:09'14" |
| 12 | 06'11" | 01:15'25" |
| 13 | 06'41" | 01:22'06" |
| 14 | 06'10" | 01:28'16" |
| 15 | 06'31" | 01:34'47" |
| 16 | 06'20" | 01:41'07" |
| 17 | 06'00" | 01:47'07" |
| 17.7 | 06'04" | 01:51'25" |
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