16.2 km | 01:47:45 | 06:40/km日期: 2019-12-14 08:51 - 平均心率: 143 - 卡路里: 831 Cal - 平均步頻: 182
Pace: 06'39" / 06'45" / 06'45" / 06'39" / 06'30" / 06'30" / 06'32" / 06'36" / 06'37" / 06'38" / 06'38" / 06'43" / 06'47" / 06'45" / 06'42" / 06'42" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'11") | 1000 / 1000 |
| 2 | | 06'44" (+00'15") | 1000 / 2000 |
| 3 | | 06'44" (+00'15") | 1000 / 3000 |
| 4 | | 06'39" (+00'10") | 1000 / 4000 |
| 5 | | 06'30" (+00'01") | 1000 / 5000 |
| 6 | | 06'29" | 1000 / 6000 |
| 7 | | 06'32" (+00'03") | 1000 / 7000 |
| 8 | | 06'36" (+00'07") | 1000 / 8000 |
| 9 | | 06'36" (+00'07") | 1000 / 9000 |
| 10 | | 06'38" (+00'09") | 1000 / 10000 |
| 11 | | 06'37" (+00'08") | 1000 / 11000 |
| 12 | | 06'42" (+00'13") | 1000 / 12000 |
| 13 | | 06'47" (+00'18") | 1000 / 13000 |
| 14 | | 06'45" (+00'16") | 1000 / 14000 |
| 15 | | 06'41" (+00'12") | 1000 / 15000 |
| 16 | | 06'42" (+00'13") | 1000 / 16000 |
| 17 | | 08'03" (+01'34") | 157 / 16157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 252.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'45" | 00:13'24" |
| 3 | 06'45" | 00:20'09" |
| 4 | 06'39" | 00:26'48" |
| 5 | 06'30" | 00:33'18" |
| 6 | 06'30" | 00:39'48" |
| 7 | 06'32" | 00:46'20" |
| 8 | 06'36" | 00:52'56" |
| 9 | 06'37" | 00:59'33" |
| 10 | 06'38" | 01:06'11" |
| 11 | 06'38" | 01:12'49" |
| 12 | 06'43" | 01:19'32" |
| 13 | 06'47" | 01:26'19" |
| 14 | 06'45" | 01:33'04" |
| 15 | 06'42" | 01:39'46" |
| 16 | 06'42" | 01:46'28" |
| 16.2 | 08'04" | 01:47'44" |
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