20.3 km | 02:15:49 | 06:41/km日期: 2019-12-14 15:11 - 總爬升: 509 m - 平均心率: 148 - 卡路里: 1201 Cal - 溫度: 22°C - 濕度: 67%
Pace: 06'17" / 08'21" / 07'56" / 05'50" / 06'02" / 06'25" / 07'25" / 07'39" / 07'40" / 07'41" / 05'26" / 05'56" / 05'35" / 05'42" / 06'38" / 07'06" / 07'21" / 06'07" / 07'28" / 06'23" / 03'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
126.19 km 
母子鱷魚 N30 淺藍 (250) 累積 :
259.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 08'21" | 00:14'38" |
| 3 | 07'56" | 00:22'34" |
| 4 | 05'50" | 00:28'24" |
| 5 | 06'02" | 00:34'26" |
| 6 | 06'25" | 00:40'51" |
| 7 | 07'25" | 00:48'16" |
| 8 | 07'39" | 00:55'55" |
| 9 | 07'40" | 01:03'35" |
| 10 | 07'41" | 01:11'16" |
| 11 | 05'26" | 01:16'42" |
| 12 | 05'56" | 01:22'38" |
| 13 | 05'35" | 01:28'13" |
| 14 | 05'42" | 01:33'55" |
| 15 | 06'38" | 01:40'33" |
| 16 | 07'06" | 01:47'39" |
| 17 | 07'21" | 01:55'00" |
| 18 | 06'07" | 02:01'07" |
| 19 | 07'28" | 02:08'35" |
| 20 | 06'23" | 02:14'58" |
| 20.3 | 03'04" | 02:15'49" |
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