10.0 km | 00:59:10 | 05:54/km日期: 2014-08-12 05:56 - 地點: NTPU - 天氣: 多雲時晴 - 平均心率: 169 - 卡路里: 1106 Cal - 溫度: 27°C - 濕度: 91%
Pace: 05'24" / 05'13" / 05'33" / 05'33" / 05'50" / 06'15" / 06'25" / 06'34" / 06'03" / 05'48" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'18") | 509 / 509 |
| 2 | | 05'16" (+00'06") | 499 / 1008 |
| 3 | | 05'17" (+00'07") | 507 / 1515 |
| 4 | | 05'10" | 506 / 2021 |
| 5 | | 05'21" (+00'11") | 506 / 2528 |
| 6 | | 05'47" (+00'37") | 500 / 3029 |
| 7 | | 05'27" (+00'17") | 503 / 3532 |
| 8 | | 05'39" (+00'29") | 506 / 4039 |
| 9 | | 05'57" (+00'47") | 503 / 4542 |
| 10 | | 05'41" (+00'31") | 500 / 5043 |
| 11 | | 05'59" (+00'49") | 508 / 5551 |
| 12 | | 06'31" (+01'21") | 505 / 6057 |
| 13 | | 06'22" (+01'12") | 499 / 6556 |
| 14 | | 06'23" (+01'13") | 508 / 7065 |
| 15 | | 06'44" (+01'34") | 501 / 7566 |
| 16 | | 06'25" (+01'15") | 508 / 8075 |
| 17 | | 05'57" (+00'47") | 502 / 8578 |
| 18 | | 06'10" (+01'00") | 502 / 9080 |
| 19 | | 06'01" (+00'51") | 502 / 9583 |
| 20 | | 05'17" (+00'07") | 504 / 10088 |
難得早上陰涼天，跑到後半段太陽才透臉
許久不見的五分多速感覺快回來了
加上比較早跑也有差再吹著輕輕的涼風超舒服
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
91.30 km 
MIZUNO WAVE Rider 17 累積 :
643.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'13" | 00:10'37" |
| 3 | 05'33" | 00:16'10" |
| 4 | 05'33" | 00:21'43" |
| 5 | 05'50" | 00:27'33" |
| 6 | 06'15" | 00:33'48" |
| 7 | 06'25" | 00:40'13" |
| 8 | 06'34" | 00:46'47" |
| 9 | 06'03" | 00:52'50" |
| 10 | 05'48" | 00:58'38" |
| 10.0 | 26'40" | 00:59'10" |
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