9.0 km | 00:53:21 | 05:55/km日期: 2014-08-02 12:23 - 卡路里: 536 Cal
Pace: 05'50" / 05'47" / 05'58" / 05'44" / 05'56" / 05'54" / 06'41" / 06'08" / 06'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'09") | 1000 / 1000 |
| 2 | | 05'46" (+00'02") | 1000 / 2000 |
| 3 | | 05'58" (+00'14") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 05'56" (+00'12") | 1000 / 5000 |
| 6 | | 05'53" (+00'09") | 1000 / 6000 |
| 7 | | 05'57" (+00'13") | 1000 / 7000 |
| 8 | | 06'07" (+00'23") | 1000 / 8000 |
| 9 | | 06'01" (+00'17") | 1000 / 9000 |
| 10 | | 06'45" (+01'01") | 7 / 9007 |
8月累積里程 : 117.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'47" | 00:11'37" |
| 3 | 05'58" | 00:17'35" |
| 4 | 05'44" | 00:23'19" |
| 5 | 05'56" | 00:29'15" |
| 6 | 05'54" | 00:35'09" |
| 7 | 06'41" | 00:41'50" |
| 8 | 06'08" | 00:47'58" |
| 9 | 06'02" | 00:54'00" |
| 9.0 | --'--" | 00:54'00" |
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