25.3 km | 02:39:52 | 06:18/km日期: 2019-12-15 06:35 - 平均心率: 162 - 卡路里: 2393 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 85%
Pace: 06'14" / 05'52" / 05'54" / 05'52" / 05'44" / 05'44" / 08'23" / 05'52" / 11'19" / 06'51" / 08'52" / 05'50" / 17'03" / 06'43" / 06'21" / 06'01" / 09'09" / 06'15" / 07'08" / 07'46" / 06'12" / 06'18" / 10'11" / 06'47" / 06'58" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'24") | 1000 / 1000 |
| 2 | | 05'52" (+00'09") | 1000 / 2000 |
| 3 | | 05'53" (+00'10") | 1000 / 3000 |
| 4 | | 05'52" (+00'09") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 05'44" (+00'01") | 1000 / 6000 |
| 7 | | 06'02" (+00'19") | 1000 / 7000 |
| 8 | | 05'52" (+00'09") | 1000 / 8000 |
| 9 | | 05'57" (+00'14") | 1000 / 9000 |
| 10 | | 06'11" (+00'28") | 1000 / 10000 |
| 11 | | 06'56" (+01'13") | 1000 / 11000 |
| 12 | | 05'50" (+00'07") | 1000 / 12000 |
| 13 | | 06'40" (+00'57") | 1000 / 13000 |
| 14 | | 06'42" (+00'59") | 1000 / 14000 |
| 15 | | 06'20" (+00'37") | 1000 / 15000 |
| 16 | | 06'00" (+00'17") | 1000 / 16000 |
| 17 | | 06'34" (+00'51") | 1000 / 17000 |
| 18 | | 06'14" (+00'31") | 1000 / 18000 |
| 19 | | 06'26" (+00'43") | 1000 / 19000 |
| 20 | | 07'27" (+01'44") | 1000 / 20000 |
| 21 | | 06'12" (+00'29") | 1000 / 21000 |
| 22 | | 06'18" (+00'35") | 1000 / 22000 |
| 23 | | 06'50" (+01'07") | 1000 / 23000 |
| 24 | | 06'46" (+01'03") | 1000 / 24000 |
| 25 | | 06'58" (+01'15") | 1000 / 25000 |
| 26 | | 06'50" (+01'07") | 326 / 25326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 147.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'52" | 00:12'06" |
| 3 | 05'54" | 00:18'00" |
| 4 | 05'52" | 00:23'52" |
| 5 | 05'44" | 00:29'36" |
| 6 | 05'44" | 00:35'20" |
| 7 | 08'23" | 00:43'43" |
| 8 | 05'52" | 00:49'35" |
| 9 | 11'19" | 01:00'54" |
| 10 | 06'51" | 01:07'45" |
| 11 | 08'52" | 01:16'37" |
| 12 | 05'50" | 01:22'27" |
| 13 | 17'03" | 01:39'30" |
| 14 | 06'43" | 01:46'13" |
| 15 | 06'21" | 01:52'34" |
| 16 | 06'01" | 01:58'35" |
| 17 | 09'09" | 02:07'44" |
| 18 | 06'15" | 02:13'59" |
| 19 | 07'08" | 02:21'07" |
| 20 | 07'46" | 02:28'53" |
| 21 | 06'12" | 02:35'05" |
| 22 | 06'18" | 02:41'23" |
| 23 | 10'11" | 02:51'34" |
| 24 | 06'47" | 02:58'21" |
| 25 | 06'58" | 03:05'19" |
| 25.3 | 06'53" | 03:07'34" |
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