31.1 km | 03:20:47 | 06:27/km日期: 2019-12-15 06:42 - 總爬升: 501 m - 平均心率: 144 - 卡路里: 1747 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 76%
Pace: 06'33" / 06'06" / 06'37" / 06'54" / 06'13" / 05'33" / 06'28" / 08'37" / 06'41" / 06'05" / 05'51" / 06'50" / 06'50" / 05'35" / 06'06" / 06'22" / 10'48" / 06'06" / 05'54" / 06'05" / 05'45" / 06'22" / 07'07" / 06'04" / 05'47" / 08'13" / 05'06" / 07'13" / 05'00" / 05'02" / 06'02" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'33") | 1000 / 1000 |
| 2 | | 06'06" (+01'07") | 1000 / 2000 |
| 3 | | 06'37" (+01'38") | 1000 / 3000 |
| 4 | | 06'53" (+01'54") | 1000 / 4000 |
| 5 | | 06'12" (+01'13") | 1000 / 5000 |
| 6 | | 05'33" (+00'34") | 1000 / 6000 |
| 7 | | 06'28" (+01'29") | 1000 / 7000 |
| 8 | | 08'36" (+03'37") | 1000 / 8000 |
| 9 | | 06'41" (+01'42") | 1000 / 9000 |
| 10 | | 06'05" (+01'06") | 1000 / 10000 |
| 11 | | 05'51" (+00'52") | 1000 / 11000 |
| 12 | | 06'49" (+01'50") | 1000 / 12000 |
| 13 | | 06'49" (+01'50") | 1000 / 13000 |
| 14 | | 05'35" (+00'36") | 1000 / 14000 |
| 15 | | 06'05" (+01'06") | 1000 / 15000 |
| 16 | | 06'22" (+01'23") | 1000 / 16000 |
| 17 | | 10'48" (+05'49") | 1000 / 17000 |
| 18 | | 06'05" (+01'06") | 1000 / 18000 |
| 19 | | 05'54" (+00'55") | 1000 / 19000 |
| 20 | | 06'04" (+01'05") | 1000 / 20000 |
| 21 | | 05'45" (+00'46") | 1000 / 21000 |
| 22 | | 06'22" (+01'23") | 1000 / 22000 |
| 23 | | 07'06" (+02'07") | 1000 / 23000 |
| 24 | | 06'03" (+01'04") | 1000 / 24000 |
| 25 | | 05'46" (+00'47") | 1000 / 25000 |
| 26 | | 08'13" (+03'14") | 1000 / 26000 |
| 27 | | 05'05" (+00'06") | 1000 / 27000 |
| 28 | | 07'13" (+02'14") | 1000 / 28000 |
| 29 | | 04'59" | 1000 / 29000 |
| 30 | | 05'02" (+00'03") | 1000 / 30000 |
| 31 | | 06'02" (+01'03") | 1000 / 31000 |
| 32 | | 08'22" (+03'23") | 103 / 31103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
321.04 km 
Hoka One One Arahi 累積 :
576.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'06" | 00:12'39" |
| 3 | 06'37" | 00:19'16" |
| 4 | 06'54" | 00:26'10" |
| 5 | 06'13" | 00:32'23" |
| 6 | 05'33" | 00:37'56" |
| 7 | 06'28" | 00:44'24" |
| 8 | 08'37" | 00:53'01" |
| 9 | 06'41" | 00:59'42" |
| 10 | 06'05" | 01:05'47" |
| 11 | 05'51" | 01:11'38" |
| 12 | 06'50" | 01:18'28" |
| 13 | 06'50" | 01:25'18" |
| 14 | 05'35" | 01:30'53" |
| 15 | 06'06" | 01:36'59" |
| 16 | 06'22" | 01:43'21" |
| 17 | 10'48" | 01:54'09" |
| 18 | 06'06" | 02:00'15" |
| 19 | 05'54" | 02:06'09" |
| 20 | 06'05" | 02:12'14" |
| 21 | 05'45" | 02:17'59" |
| 22 | 06'22" | 02:24'21" |
| 23 | 07'07" | 02:31'28" |
| 24 | 06'04" | 02:37'32" |
| 25 | 05'47" | 02:43'19" |
| 26 | 08'13" | 02:51'32" |
| 27 | 05'06" | 02:56'38" |
| 28 | 07'13" | 03:03'51" |
| 29 | 05'00" | 03:08'51" |
| 30 | 05'02" | 03:13'53" |
| 31 | 06'02" | 03:19'55" |
| 31.1 | 08'31" | 03:20'48" |
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