30.0 km | 03:14:43 | 06:29/km日期: 2019-12-15 06:42 - 總爬升: 674 m - 平均心率: 146 - 卡路里: 1384 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 76%
Pace: 06'31" / 06'07" / 06'33" / 07'04" / 06'12" / 05'34" / 06'29" / 08'17" / 06'41" / 06'15" / 05'53" / 07'06" / 06'36" / 05'37" / 06'12" / 06'25" / 11'01" / 06'06" / 05'51" / 06'15" / 05'39" / 06'39" / 06'59" / 06'14" / 05'50" / 08'32" / 06'30" / 05'20" / 05'05" / 05'07" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'27") | 1000 / 1000 |
| 2 | | 06'07" (+01'03") | 1000 / 2000 |
| 3 | | 06'32" (+01'28") | 1000 / 3000 |
| 4 | | 07'04" (+02'00") | 1000 / 4000 |
| 5 | | 06'11" (+01'07") | 1000 / 5000 |
| 6 | | 05'34" (+00'30") | 1000 / 6000 |
| 7 | | 06'28" (+01'24") | 1000 / 7000 |
| 8 | | 08'16" (+03'12") | 1000 / 8000 |
| 9 | | 06'41" (+01'37") | 1000 / 9000 |
| 10 | | 06'14" (+01'10") | 1000 / 10000 |
| 11 | | 05'52" (+00'48") | 1000 / 11000 |
| 12 | | 07'05" (+02'01") | 1000 / 12000 |
| 13 | | 06'35" (+01'31") | 1000 / 13000 |
| 14 | | 05'37" (+00'33") | 1000 / 14000 |
| 15 | | 06'11" (+01'07") | 1000 / 15000 |
| 16 | | 06'24" (+01'20") | 1000 / 16000 |
| 17 | | 11'01" (+05'57") | 1000 / 17000 |
| 18 | | 06'05" (+01'01") | 1000 / 18000 |
| 19 | | 05'51" (+00'47") | 1000 / 19000 |
| 20 | | 06'15" (+01'11") | 1000 / 20000 |
| 21 | | 05'38" (+00'34") | 1000 / 21000 |
| 22 | | 06'39" (+01'35") | 1000 / 22000 |
| 23 | | 06'58" (+01'54") | 1000 / 23000 |
| 24 | | 06'14" (+01'10") | 1000 / 24000 |
| 25 | | 05'49" (+00'45") | 1000 / 25000 |
| 26 | | 08'32" (+03'28") | 1000 / 26000 |
| 27 | | 06'29" (+01'25") | 1000 / 27000 |
| 28 | | 05'20" (+00'16") | 1000 / 28000 |
| 29 | | 05'04" | 1000 / 29000 |
| 30 | | 05'07" (+00'03") | 1000 / 30000 |
| 31 | | 03'58" | 15 / 30015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 238.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'07" | 00:12'38" |
| 3 | 06'33" | 00:19'11" |
| 4 | 07'04" | 00:26'15" |
| 5 | 06'12" | 00:32'27" |
| 6 | 05'34" | 00:38'01" |
| 7 | 06'29" | 00:44'30" |
| 8 | 08'17" | 00:52'47" |
| 9 | 06'41" | 00:59'28" |
| 10 | 06'15" | 01:05'43" |
| 11 | 05'53" | 01:11'36" |
| 12 | 07'06" | 01:18'42" |
| 13 | 06'36" | 01:25'18" |
| 14 | 05'37" | 01:30'55" |
| 15 | 06'12" | 01:37'07" |
| 16 | 06'25" | 01:43'32" |
| 17 | 11'01" | 01:54'33" |
| 18 | 06'06" | 02:00'39" |
| 19 | 05'51" | 02:06'30" |
| 20 | 06'15" | 02:12'45" |
| 21 | 05'39" | 02:18'24" |
| 22 | 06'39" | 02:25'03" |
| 23 | 06'59" | 02:32'02" |
| 24 | 06'14" | 02:38'16" |
| 25 | 05'50" | 02:44'06" |
| 26 | 08'32" | 02:52'38" |
| 27 | 06'30" | 02:59'08" |
| 28 | 05'20" | 03:04'28" |
| 29 | 05'05" | 03:09'33" |
| 30 | 05'07" | 03:14'40" |
| 30.0 | 04'14" | 03:14'44" |
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