21.8 km | 02:10:16 | 05:57/km日期: 2019-12-15 07:17 - 平均心率: 147 - 卡路里: 1298 Cal - 平均步頻: 178
Pace: 06'10" / 05'30" / 05'21" / 05'38" / 07'24" / 05'38" / 06'23" / 05'39" / 07'06" / 05'41" / 06'46" / 05'27" / 05'41" / 05'31" / 06'50" / 05'45" / 06'27" / 06'55" / 06'31" / 07'45" / 07'23" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'22") | 1000 / 1000 |
| 2 | | 05'29" (+00'15") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'38" (+00'24") | 1000 / 4000 |
| 5 | | 05'42" (+00'28") | 1000 / 5000 |
| 6 | | 05'30" (+00'16") | 1000 / 6000 |
| 7 | | 06'07" (+00'53") | 1000 / 7000 |
| 8 | | 05'38" (+00'24") | 1000 / 8000 |
| 9 | | 05'43" (+00'29") | 1000 / 9000 |
| 10 | | 05'40" (+00'26") | 1000 / 10000 |
| 11 | | 05'48" (+00'34") | 1000 / 11000 |
| 12 | | 05'27" (+00'13") | 1000 / 12000 |
| 13 | | 05'40" (+00'26") | 1000 / 13000 |
| 14 | | 05'31" (+00'17") | 1000 / 14000 |
| 15 | | 06'36" (+01'22") | 1000 / 15000 |
| 16 | | 05'44" (+00'30") | 1000 / 16000 |
| 17 | | 06'27" (+01'13") | 1000 / 17000 |
| 18 | | 06'54" (+01'40") | 1000 / 18000 |
| 19 | | 06'31" (+01'17") | 1000 / 19000 |
| 20 | | 06'21" (+01'07") | 1000 / 20000 |
| 21 | | 07'22" (+02'08") | 1000 / 21000 |
| 22 | | 06'26" (+01'12") | 847 / 21847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
160.25 km 
HOKA ONE ONE Clifton 6 累積 :
996.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'30" | 00:11'40" |
| 3 | 05'21" | 00:17'01" |
| 4 | 05'38" | 00:22'39" |
| 5 | 07'24" | 00:30'03" |
| 6 | 05'38" | 00:35'41" |
| 7 | 06'23" | 00:42'04" |
| 8 | 05'39" | 00:47'43" |
| 9 | 07'06" | 00:54'49" |
| 10 | 05'41" | 01:00'30" |
| 11 | 06'46" | 01:07'16" |
| 12 | 05'27" | 01:12'43" |
| 13 | 05'41" | 01:18'24" |
| 14 | 05'31" | 01:23'55" |
| 15 | 06'50" | 01:30'45" |
| 16 | 05'45" | 01:36'30" |
| 17 | 06'27" | 01:42'57" |
| 18 | 06'55" | 01:49'52" |
| 19 | 06'31" | 01:56'23" |
| 20 | 07'45" | 02:04'08" |
| 21 | 07'23" | 02:11'31" |
| 21.8 | 06'37" | 02:17'08" |
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