17.8 km | 05:05:52 | 17:11/km日期: 2019-12-15 06:35 - 總爬升: 1094 m - 平均心率: 137 - 卡路里: 1479 Cal - 平均步頻: 138 - 溫度: 19°C - 濕度: 76%
Pace: 22'28" / 17'45" / 11'28" / 10'33" / 14'38" / 19'17" / 17'21" / 17'05" / 24'50" / 34'10" / 14'59" / 14'44" / 21'58" / 18'24" / 10'13" / 13'29" / 14'23" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'28" (+12'15") | 1000 / 1000 |
| 2 | | 17'43" (+07'30") | 1000 / 2000 |
| 3 | | 11'27" (+01'14") | 1000 / 3000 |
| 4 | | 10'32" (+00'19") | 1000 / 4000 |
| 5 | | 14'38" (+04'25") | 1000 / 5000 |
| 6 | | 19'16" (+09'03") | 1000 / 6000 |
| 7 | | 17'19" (+07'06") | 1000 / 7000 |
| 8 | | 17'06" (+06'53") | 1000 / 8000 |
| 9 | | 24'45" (+14'32") | 1000 / 9000 |
| 10 | | 34'14" (+24'01") | 1000 / 10000 |
| 11 | | 14'59" (+04'46") | 1000 / 11000 |
| 12 | | 14'43" (+04'30") | 1000 / 12000 |
| 13 | | 21'58" (+11'45") | 1000 / 13000 |
| 14 | | 18'23" (+08'10") | 1000 / 14000 |
| 15 | | 10'13" | 1000 / 15000 |
| 16 | | 13'28" (+03'15") | 1000 / 16000 |
| 17 | | 14'22" (+04'09") | 1000 / 17000 |
| 18 | | 10'21" (+00'08") | 786 / 17786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 429.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'28" | 00:22'28" |
| 2 | 17'45" | 00:40'13" |
| 3 | 11'28" | 00:51'41" |
| 4 | 10'33" | 01:02'14" |
| 5 | 14'38" | 01:16'52" |
| 6 | 19'17" | 01:36'09" |
| 7 | 17'21" | 01:53'30" |
| 8 | 17'05" | 02:10'35" |
| 9 | 24'50" | 02:35'25" |
| 10 | 34'10" | 03:09'35" |
| 11 | 14'59" | 03:24'34" |
| 12 | 14'44" | 03:39'18" |
| 13 | 21'58" | 04:01'16" |
| 14 | 18'24" | 04:19'40" |
| 15 | 10'13" | 04:29'53" |
| 16 | 13'29" | 04:43'22" |
| 17 | 14'23" | 04:57'45" |
| 17.8 | 10'21" | 05:05'54" |
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