9.2 km | 01:17:40 | 08:24/km日期: 2019-12-16 11:29 - 總爬升: 231 m - 卡路里: 606 Cal - 總步數: 13200 - 平均步頻: 169 - 平均步幅: 69 cm - 溫度: 21°C - 濕度: 63%
Pace: 06'57" / 07'03" / 07'22" / 07'49" / 10'50" / 12'24" / 10'15" / 06'07" / 05'34" / 14'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+01'16") | 1009 / 1009 | 171 / 83 |
| 2 | | 07'01" (+01'19") | 1005 / 2014 | 174 / 81 |
| 3 | | 07'18" (+01'36") | 1004 / 3019 | 181 / 75 |
| 4 | | 07'46" (+02'04") | 1005 / 4025 | 174 / 73 |
| 5 | | 10'46" (+05'04") | 1006 / 5031 | 174 / 53 |
| 6 | | 12'24" (+06'42") | 1000 / 6032 | 162 / 49 |
| 7 | | 10'24" (+04'42") | 1002 / 7034 | 166 / 57 |
| 8 | | 06'05" (+00'23") | 1002 / 8037 | 179 / 91 |
| 9 | | 05'42" | 1007 / 9045 | 180 / 97 |
| 10 | | 12'30" (+06'48") | 228 / 9273 | 98 / 81 |
12月累積里程 :
215.39 km 
ASICS TRTHERZEAL 5 WIDE 累積 :
813.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'03" | 00:14'00" |
| 3 | 07'22" | 00:21'22" |
| 4 | 07'49" | 00:29'11" |
| 5 | 10'50" | 00:40'01" |
| 6 | 12'24" | 00:52'25" |
| 7 | 10'15" | 01:02'40" |
| 8 | 06'07" | 01:08'47" |
| 9 | 05'34" | 01:14'21" |
| 9.2 | 14'32" | 01:17'40" |
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