17.6 km | 01:46:29 | 06:04/km日期: 2019-12-16 19:04 - 平均心率: 166 - 卡路里: 1023 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 89%
Pace: 06'04" / 06'01" / 11'46" / 05'14" / 05'23" / 05'22" / 05'22" / 09'45" / 05'18" / 05'25" / 05'32" / 05'36" / 12'17" / 05'29" / 07'23" / 05'30" / 05'28" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'56") | 1000 / 1000 |
| 2 | | 06'00" (+00'46") | 1000 / 2000 |
| 3 | | 07'25" (+02'11") | 8 / 2008 |
| 4 | | 38'08" (+32'54") | 18 / 2027 |
| 5 | | 05'14" | 1000 / 3027 |
| 6 | | 05'16" (+00'02") | 1000 / 4027 |
| 7 | | 05'23" (+00'09") | 1000 / 5027 |
| 8 | | 05'24" (+00'10") | 1000 / 6027 |
| 9 | | 05'21" (+00'07") | 1000 / 7027 |
| 10 | | 20'23" (+15'09") | 295 / 7322 |
| 11 | | 05'17" (+00'03") | 1000 / 8322 |
| 12 | | 05'21" (+00'07") | 1000 / 9322 |
| 13 | | 05'26" (+00'12") | 1000 / 10322 |
| 14 | | 05'32" (+00'18") | 1000 / 11322 |
| 15 | | 05'24" (+00'10") | 1000 / 12322 |
| 16 | | 30'21" (+25'07") | 213 / 12536 |
| 17 | | 05'20" (+00'06") | 1000 / 13536 |
| 18 | | 05'24" (+00'10") | 1000 / 14536 |
| 19 | | 05'26" (+00'12") | 1000 / 15536 |
| 20 | | 05'34" (+00'20") | 1000 / 16536 |
| 21 | | 05'22" (+00'08") | 1000 / 17536 |
| 22 | | 09'00" (+03'46") | 16 / 17552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
210.38 km 
MIZUNO 皇速 累積 :
5293.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'01" | 00:12'05" |
| 3 | 11'46" | 00:23'51" |
| 4 | 05'14" | 00:29'05" |
| 5 | 05'23" | 00:34'28" |
| 6 | 05'22" | 00:39'50" |
| 7 | 05'22" | 00:45'12" |
| 8 | 09'45" | 00:54'57" |
| 9 | 05'18" | 01:00'15" |
| 10 | 05'25" | 01:05'40" |
| 11 | 05'32" | 01:11'12" |
| 12 | 05'36" | 01:16'48" |
| 13 | 12'17" | 01:29'05" |
| 14 | 05'29" | 01:34'34" |
| 15 | 07'23" | 01:41'57" |
| 16 | 05'30" | 01:47'27" |
| 17 | 05'28" | 01:52'55" |
| 17.6 | 05'27" | 01:55'56" |
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