15.0 km | 01:19:30 | 05:17/km日期: 2019-12-17 05:25 - 平均心率: 139 - 卡路里: 816 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 85%
Pace: 05'29" / 05'02" / 05'26" / 05'23" / 05'23" / 05'01" / 05'25" / 05'35" / 05'37" / 05'08" / 05'16" / 05'11" / 04'58" / 05'12" / 05'19" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'31") | 1000 / 1000 |
| 2 | | 05'02" (+00'04") | 1000 / 2000 |
| 3 | | 05'26" (+00'28") | 1000 / 3000 |
| 4 | | 05'22" (+00'24") | 1000 / 4000 |
| 5 | | 05'23" (+00'25") | 1000 / 5000 |
| 6 | | 05'00" (+00'02") | 1000 / 6000 |
| 7 | | 05'25" (+00'27") | 1000 / 7000 |
| 8 | | 05'34" (+00'36") | 1000 / 8000 |
| 9 | | 05'36" (+00'38") | 1000 / 9000 |
| 10 | | 05'08" (+00'10") | 1000 / 10000 |
| 11 | | 05'16" (+00'18") | 1000 / 11000 |
| 12 | | 05'10" (+00'12") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 05'11" (+00'13") | 1000 / 14000 |
| 15 | | 05'19" (+00'21") | 1000 / 15000 |
| 16 | | 04'27" | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
329.16 km 
asics 1011A571 累積 :
1850.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'02" | 00:10'31" |
| 3 | 05'26" | 00:15'57" |
| 4 | 05'23" | 00:21'20" |
| 5 | 05'23" | 00:26'43" |
| 6 | 05'01" | 00:31'44" |
| 7 | 05'25" | 00:37'09" |
| 8 | 05'35" | 00:42'44" |
| 9 | 05'37" | 00:48'21" |
| 10 | 05'08" | 00:53'29" |
| 11 | 05'16" | 00:58'45" |
| 12 | 05'11" | 01:03'56" |
| 13 | 04'58" | 01:08'54" |
| 14 | 05'12" | 01:14'06" |
| 15 | 05'19" | 01:19'25" |
| 15.0 | 05'05" | 01:19'30" |
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