21.3 km | 02:21:04 | 06:37/km日期: 2019-12-17 19:02 - 平均心率: 151 - 卡路里: 1358 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 63%
Pace: 07'31" / 08'28" / 06'32" / 06'45" / 07'13" / 06'49" / 06'27" / 06'32" / 06'36" / 06'34" / 06'14" / 06'22" / 06'40" / 05'55" / 06'26" / 06'12" / 05'53" / 06'19" / 06'47" / 06'46" / 06'07" / 06'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 803.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 08'28" | 00:15'59" |
| 3 | 06'32" | 00:22'31" |
| 4 | 06'45" | 00:29'16" |
| 5 | 07'13" | 00:36'29" |
| 6 | 06'49" | 00:43'18" |
| 7 | 06'27" | 00:49'45" |
| 8 | 06'32" | 00:56'17" |
| 9 | 06'36" | 01:02'53" |
| 10 | 06'34" | 01:09'27" |
| 11 | 06'14" | 01:15'41" |
| 12 | 06'22" | 01:22'03" |
| 13 | 06'40" | 01:28'43" |
| 14 | 05'55" | 01:34'38" |
| 15 | 06'26" | 01:41'04" |
| 16 | 06'12" | 01:47'16" |
| 17 | 05'53" | 01:53'09" |
| 18 | 06'19" | 01:59'28" |
| 19 | 06'47" | 02:06'15" |
| 20 | 06'46" | 02:13'01" |
| 21 | 06'07" | 02:19'08" |
| 21.3 | 06'14" | 02:21'04" |
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