10.1 km | 00:56:45 | 05:36/km日期: 2019-12-18 05:31 - 平均心率: 144 - 卡路里: 666 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 83%
Pace: 06'09" / 05'13" / 05'20" / 05'24" / 05'21" / 05'25" / 05'41" / 05'44" / 05'45" / 06'03" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'55") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'19" (+00'06") | 1000 / 3000 |
| 4 | | 05'24" (+00'11") | 1000 / 4000 |
| 5 | | 05'20" (+00'07") | 1000 / 5000 |
| 6 | | 05'24" (+00'11") | 1000 / 6000 |
| 7 | | 05'40" (+00'27") | 1000 / 7000 |
| 8 | | 05'44" (+00'31") | 1000 / 8000 |
| 9 | | 05'45" (+00'32") | 1000 / 9000 |
| 10 | | 06'02" (+00'49") | 1000 / 10000 |
| 11 | | 06'00" (+00'47") | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 222.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'13" | 00:11'22" |
| 3 | 05'20" | 00:16'42" |
| 4 | 05'24" | 00:22'06" |
| 5 | 05'21" | 00:27'27" |
| 6 | 05'25" | 00:32'52" |
| 7 | 05'41" | 00:38'33" |
| 8 | 05'44" | 00:44'17" |
| 9 | 05'45" | 00:50'02" |
| 10 | 06'03" | 00:56'05" |
| 10.1 | 05'59" | 00:56'45" |
留言 
展開計圈分析
