11.3 km | 01:00:07 | 05:18/km日期: 2019-12-19 18:21 - 總爬升: 166 m - 平均心率: 129 - 卡路里: 588 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 83%
Pace: 06'04" / 05'25" / 05'16" / 05'18" / 05'11" / 05'13" / 05'13" / 05'08" / 05'06" / 05'04" / 08'29" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'00") | 1000 / 1000 |
| 2 | | 05'25" (+00'22") | 1000 / 2000 |
| 3 | | 05'16" (+00'13") | 1000 / 3000 |
| 4 | | 05'18" (+00'15") | 1000 / 4000 |
| 5 | | 05'11" (+00'08") | 1000 / 5000 |
| 6 | | 05'13" (+00'10") | 1000 / 6000 |
| 7 | | 05'12" (+00'09") | 1000 / 7000 |
| 8 | | 05'08" (+00'05") | 1000 / 8000 |
| 9 | | 05'06" (+00'03") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'13" (+00'10") | 1000 / 11000 |
| 12 | | 06'15" (+01'12") | 309 / 11309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
275.12 km 
母子鱷魚 三代藍41-3 累積 :
1320.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'25" | 00:11'29" |
| 3 | 05'16" | 00:16'45" |
| 4 | 05'18" | 00:22'03" |
| 5 | 05'11" | 00:27'14" |
| 6 | 05'13" | 00:32'27" |
| 7 | 05'13" | 00:37'40" |
| 8 | 05'08" | 00:42'48" |
| 9 | 05'06" | 00:47'54" |
| 10 | 05'04" | 00:52'58" |
| 11 | 08'29" | 01:01'27" |
| 11.3 | 06'14" | 01:03'23" |
展開計圈分析
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