6.0 km | 00:36:02 | 06:03/km日期: 2019-12-19 20:03 - 平均心率: 187 - 卡路里: 311 Cal - 平均步頻: 170
Pace: 05'01" / 06'00" / 06'10" / 06'08" / 06'31" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 479 / 479 |
| 2 | | 08'13" (+03'46") | 108 / 588 |
| 3 | | 04'47" (+00'20") | 418 / 1007 |
| 4 | | 09'19" (+04'52") | 113 / 1121 |
| 5 | | 05'01" (+00'34") | 404 / 1525 |
| 6 | | 08'59" (+04'32") | 102 / 1628 |
| 7 | | 05'06" (+00'39") | 389 / 2017 |
| 8 | | 08'48" (+04'21") | 118 / 2136 |
| 9 | | 05'15" (+00'48") | 368 / 2505 |
| 10 | | 09'31" (+05'04") | 108 / 2613 |
| 11 | | 05'17" (+00'50") | 381 / 2994 |
| 12 | | 08'54" (+04'27") | 107 / 3101 |
| 13 | | 05'20" (+00'53") | 370 / 3472 |
| 14 | | 09'11" (+04'44") | 112 / 3585 |
| 15 | | 05'08" (+00'41") | 386 / 3971 |
| 16 | | 09'00" (+04'33") | 117 / 4088 |
| 17 | | 05'24" (+00'57") | 358 / 4446 |
| 18 | | 08'47" (+04'20") | 113 / 4560 |
| 19 | | 05'36" (+01'09") | 360 / 4920 |
| 20 | | 09'20" (+04'53") | 111 / 5032 |
| 21 | | 05'28" (+01'01") | 356 / 5389 |
| 22 | | 09'41" (+05'14") | 101 / 5491 |
| 23 | | 05'28" (+01'01") | 366 / 5857 |
| 24 | | 10'26" (+05'59") | 95 / 5953 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
23.53 km 
hoka one one clifton 5 累積 :
505.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 06'00" | 00:11'01" |
| 3 | 06'10" | 00:17'11" |
| 4 | 06'08" | 00:23'19" |
| 5 | 06'31" | 00:29'50" |
| 6.0 | 06'30" | 00:36'02" |
展開計圈分析
留言 
