11.3 km | 01:00:31 | 05:22/km日期: 2019-12-20 05:08 - 平均心率: 125 - 卡路里: 357 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 06'07" / 08'07" / 06'08" / 05'53" / 05'40" / 05'12" / 04'58" / 04'39" / 04'35" / 04'28" / 05'00" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'56") | 1000 / 1000 |
| 2 | | 06'09" (+01'41") | 1000 / 2000 |
| 3 | | 06'07" (+01'39") | 1000 / 3000 |
| 4 | | 05'53" (+01'25") | 1000 / 4000 |
| 5 | | 05'40" (+01'12") | 1000 / 5000 |
| 6 | | 05'12" (+00'44") | 1000 / 6000 |
| 7 | | 04'57" (+00'29") | 1000 / 7000 |
| 8 | | 04'39" (+00'11") | 1000 / 8000 |
| 9 | | 04'34" (+00'06") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'59" (+00'31") | 1000 / 11000 |
| 12 | | 05'13" (+00'45") | 271 / 11271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 195.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 08'07" | 00:14'14" |
| 3 | 06'08" | 00:20'22" |
| 4 | 05'53" | 00:26'15" |
| 5 | 05'40" | 00:31'55" |
| 6 | 05'12" | 00:37'07" |
| 7 | 04'58" | 00:42'05" |
| 8 | 04'39" | 00:46'44" |
| 9 | 04'35" | 00:51'19" |
| 10 | 04'28" | 00:55'47" |
| 11 | 05'00" | 01:00'47" |
| 11.3 | 05'13" | 01:02'12" |
展開計圈分析
留言 
