17.0 km | 01:37:37 | 05:44/km日期: 2019-12-20 05:21 - 平均心率: 158 - 卡路里: 1204 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 05'43" / 05'01" / 05'53" / 05'13" / 05'36" / 05'28" / 06'31" / 05'37" / 05'39" / 05'33" / 06'05" / 05'52" / 06'06" / 05'30" / 06'06" / 05'46" / 05'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'43") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'52" (+00'52") | 1000 / 3000 |
| 4 | | 05'13" (+00'13") | 1000 / 4000 |
| 5 | | 05'35" (+00'35") | 1000 / 5000 |
| 6 | | 05'28" (+00'28") | 1000 / 6000 |
| 7 | | 06'30" (+01'30") | 1000 / 7000 |
| 8 | | 05'37" (+00'37") | 1000 / 8000 |
| 9 | | 05'38" (+00'38") | 1000 / 9000 |
| 10 | | 05'33" (+00'33") | 1000 / 10000 |
| 11 | | 06'04" (+01'04") | 1000 / 11000 |
| 12 | | 05'52" (+00'52") | 1000 / 12000 |
| 13 | | 06'05" (+01'05") | 1000 / 13000 |
| 14 | | 05'29" (+00'29") | 1000 / 14000 |
| 15 | | 06'06" (+01'06") | 1000 / 15000 |
| 16 | | 05'45" (+00'45") | 1000 / 16000 |
| 17 | | 05'55" (+00'55") | 1000 / 17000 |
| 18 | | 04'52" | 12 / 17012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
329.16 km 
asics 1011A571 累積 :
1850.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'01" | 00:10'44" |
| 3 | 05'53" | 00:16'37" |
| 4 | 05'13" | 00:21'50" |
| 5 | 05'36" | 00:27'26" |
| 6 | 05'28" | 00:32'54" |
| 7 | 06'31" | 00:39'25" |
| 8 | 05'37" | 00:45'02" |
| 9 | 05'39" | 00:50'41" |
| 10 | 05'33" | 00:56'14" |
| 11 | 06'05" | 01:02'19" |
| 12 | 05'52" | 01:08'11" |
| 13 | 06'06" | 01:14'17" |
| 14 | 05'30" | 01:19'47" |
| 15 | 06'06" | 01:25'53" |
| 16 | 05'46" | 01:31'39" |
| 17 | 05'55" | 01:37'34" |
| 17.0 | 05'22" | 01:37'38" |
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