12.2 km | 01:16:28 | 06:14/km日期: 2019-12-20 19:08 - 平均心率: 179 - 卡路里: 1285 Cal - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 06'33" / 06'22" / 06'25" / 06'10" / 06'09" / 06'08" / 06'16" / 06'21" / 06'16" / 06'21" / 06'20" / 06'01" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'34") | 1000 / 1000 |
| 2 | | 06'19" (+00'20") | 1010 / 2009 |
| 3 | | 06'23" (+00'24") | 1010 / 3019 |
| 4 | | 06'10" (+00'11") | 1010 / 4029 |
| 5 | | 06'05" (+00'06") | 1010 / 5039 |
| 6 | | 06'07" (+00'08") | 1010 / 6049 |
| 7 | | 06'13" (+00'14") | 1010 / 7059 |
| 8 | | 06'17" (+00'18") | 1010 / 8069 |
| 9 | | 06'17" (+00'18") | 1000 / 9069 |
| 10 | | 06'24" (+00'25") | 1000 / 10069 |
| 11 | | 06'16" (+00'17") | 1010 / 11079 |
| 12 | | 05'59" | 1010 / 12089 |
| 13 | | 05'26" | 150 / 12239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
117.41 km 
Nike Aj4114-004/3360 累積 :
949.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'22" | 00:12'55" |
| 3 | 06'25" | 00:19'20" |
| 4 | 06'10" | 00:25'30" |
| 5 | 06'09" | 00:31'39" |
| 6 | 06'08" | 00:37'47" |
| 7 | 06'16" | 00:44'03" |
| 8 | 06'21" | 00:50'24" |
| 9 | 06'16" | 00:56'40" |
| 10 | 06'21" | 01:03'01" |
| 11 | 06'20" | 01:09'21" |
| 12 | 06'01" | 01:15'22" |
| 12.2 | 05'16" | 01:16'38" |
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